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Chicken Spaghetti

Name: Chicken Spaghetti
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 4 sprays of vegetable oil spray; 4 ounces spaghetti, whole wheat uncooked; 1 teaspoon olive oil; 1 medium red bell pepper, thinly sliced; 1 medium green bell pepper, thinly sliced; 1 onion, chopped; 2 cups cooked chicken breast, skinless and diced; 1 can (14.5 ounces) tomatoes, low-sodium, diced undrained; 1 can (10.75 ounces) cream of chicken soup, low-sodium; 1/2 cup cheddar cheese, reduced-fat shredded; 1/4 cup Parmesan cheese, shredded or grated; 1/4 teaspoon black pepper

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups.

1 h4 adag

Táplálkozási Tények (adagonként)

Az értékek adagonként értendők · Adagméret: 1/4 of recipe

398

Kalória

34g

Fehérje

43g

Szénhidrátok

11g

Zsír

Rost

Cukor

474mg

Nátrium

Telített zsír 4 g · Koleszterin 86 mg

A gyűrűk egy adagot mutatnak egy 2000 kalóriás referencianap arányában. A Nutrola appban a saját céljaid szerint telnek.

Összetevők

sprays of vegetable oil spray
4
spaghetti, whole wheat uncooked
4 ounces
olive oil
1 teaspoon · or cooking oil of choice
red bell pepper, thinly sliced
1 medium
green bell pepper, thinly sliced
1 medium
onion, chopped
1
cooked chicken breast, skinless and diced
2 cups · 8 ounces
tomatoes, low-sodium, diced undrained
1 can (14.5 ounces)
cream of chicken soup, low-sodium
1 can (10.75 ounces)
cheddar cheese, reduced-fat shredded
1/2 cup
Parmesan cheese, shredded or grated
1/4 cup
black pepper
1/4 teaspoon

Utasítások

1
Wash hands with soap and water.
2
Preheat the oven to 350 °F. Lightly spray an 8-inch square baking dish with vegetable oil spray.
3
Prepare the spaghetti using the package directions, omitting the salt and oil. Drain well in a colander.
4
Meanwhile, in a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the bell peppers and onion for 4 to 5 minutes, or until tender, stirring occasionally.
5
Pour into a large bowl. Stir in the remaining ingredients, including the spaghetti. Pour into a baking dish.
6
Bake, covered, for 20 minutes. Bake, uncovered for 10 minutes, or until the mixture is warmed through and light golden brown on top.

Forrás: USDA MyPlate Kitchen · Power to End Stroke: 46 Healthy Soul Food Recipes Cookbook American Heart Association

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