
Corn Tortillas
Once you've enjoyed a warm, homemade corn tortilla, you might never go back to buying them in a bag! Look for masa harina in the baking aisle of your grocery store.
Táplálkozási Tények (adagonként)
Az értékek adagonként értendők · Adagméret: 1 tortilla, 1/12 of recipe
56
Kalória
1g
Fehérje
8g
Szénhidrátok
2g
Zsír
1g
Rost
0g
Cukor
55mg
Nátrium
Telített zsír 1 g · Koleszterin 5 mg
A gyűrűk egy adagot mutatnak egy 2000 kalóriás referencianap arányában. A Nutrola appban a saját céljaid szerint telnek.
Összetevők
cornmeal
2 cups · masa harina, instant
salt
1/4 teaspoon
unsalted butter, room temperature
2 tablespoons
warm water
1 1/2 cups
Utasítások
- 1
Wash hands with soap and water.
- 2
Measure the masa harina and salt into a large bowl. Cut the butter into tablespoon-sized pieces and work it into the dry ingredients using the back of a wooden spoon. Add the water and mix with a wooden spoon or with your hands until a soft dough forms. Cover the dough with a clean cloth and let rest for 5 minutes.
- 3
Divide the dough into 12 pieces and roll each piece into a ball.
- 4
To keep the dough from sticking to the tortilla press, put a piece of plastic wrap (or a plastic bag) on the bottom surface of the press. Put a ball of dough in the center of the plastic. Then place another piece of plastic wrap on the top of the dough. Press the dough flat in the press.
- 5
Pick up the tortilla with the plastic on both sides. Peel off one piece of plastic (which can be reused). Flip the tortilla off of the plastic onto a hot griddle. Cook for 1 to 2 minutes, until the bottom of the tortilla becomes golden. Flip the tortilla and press lightly with a spatula, which will make the tortilla puff slightly. Cook for one to two minutes more, until the tortilla appears to be done.
Forrás: USDA MyPlate Kitchen · Cooking with Kids New Mexico State University Cooperative Extension Service Lynn Walters and Jane Stacey and USDA Food and Nutrition Service Food Stamp Nutrition Education Program
A Nutrola AI-alapú táplálkozás nyomon követő alkalmazásának része — minden recept ellenőrzött makrókkal, így egy érintéssel naplózhatod.