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Dave’s Herb-Stuffed Mushrooms

Name: Dave’s Herb-Stuffed Mushrooms
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 8 large mushrooms; 4 cloves garlic; 3/4 cup white onions; 3 teaspoons olive oil; 1/2 teaspoon dried parsley; 1/2 teaspoon dried sage; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried thyme; 1/4 cup bread crumbs (whole-wheat if available); 1/4 cup sun-dried tomatoes; 3/4 cup canned, drained, no-salt added chickpeas; 1 teaspoon lemon juice; cooking spray

Stuffing mushrooms just makes something wonderful even better! But what you stuff in these tasty little vegetables can make or break the dish. Typically, mushrooms are stuffed with foods containing saturated fats and sodium. So, if you're trying to watch one or both of these, consider various herbs and spices -- they do a nice job of seasoning so many foods.

55 min4 adag

Táplálkozási Tények (adagonként)

Az értékek adagonként értendők · Adagméret: 1 portion (2 Dave's Herb-Stuffed Mushrooms)

135

Kalória

Fehérje

18g

Szénhidrátok

Zsír

Rost

Cukor

117mg

Nátrium

Telített zsír 1 g · Koleszterin 0 mg

A gyűrűk egy adagot mutatnak egy 2000 kalóriás referencianap arányában. A Nutrola appban a saját céljaid szerint telnek.

Összetevők

mushrooms
8 large · approx. 3" in diameter
garlic
4 cloves
white onions
3/4 cup
olive oil
3 teaspoons
dried parsley
1/2 teaspoon
dried sage
1/2 teaspoon
dried rosemary
1/2 teaspoon
dried thyme
1/2 teaspoon
bread crumbs (whole-wheat if available)
1/4 cup
sun-dried tomatoes
1/4 cup · chopped fine
canned, drained, no-salt added chickpeas
3/4 cup · garbanzo beans
lemon juice
1 teaspoon
cooking spray

Utasítások

1
Preheat oven to 375 °F.
2
Clean mushrooms with a paper towel or vegetable brush; remove stems to use for the filling.
3
While oven is warming, put mushroom caps (open side down) in oven for 10 minutes. This will prepare the caps for stuffing.
4
Chop the garlic and onions and sauté with 1 teaspoon of olive oil. One minute before they are finished, add the four herbs. After 1 minute, remove from heat.
5
In a large bowl, mash mushroom stems and chickpeas.
6
Add all other ingredients. Mix well.
7
Lightly spray a baking sheet and the mushroom caps.
8
Stuff the mushrooms with the mixture and place on baking sheet.
9
Bake for 15 to 18 minutes or until the stuffing is golden brown.
10
Remove from oven, sprinkle with an herb of your choice, and enjoy.

Forrás: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Dave, MyPlate Nutritionist and Webmaster

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