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Grilled Vegetable Packets

Name: Grilled Vegetable Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 2 small zucchinis; 2 small yellow squashes; 4 small red potatoes; 1/2 red onion; 1/2 red or green bell pepper; 1/4 cup light Italian salad dressing; salt and pepper

Veggies are wrapped in foil and cooked on the grill for an easy side dish to your cookout. Don't have a grill? This recipe can also be made in the oven.

45 min5 adag

Táplálkozási Tények (adagonként)

Az értékek adagonként értendők · Adagméret: 3/4 cup (316g)

145

Kalória

Fehérje

32g

Szénhidrátok

Zsír

Rost

Cukor

150mg

Nátrium

Telített zsír 0 g · Koleszterin 0 mg

A gyűrűk egy adagot mutatnak egy 2000 kalóriás referencianap arányában. A Nutrola appban a saját céljaid szerint telnek.

Összetevők

zucchinis
2 small · sliced
yellow squashes
2 small · sliced
red potatoes
4 small · scrubbed well and sliced
red onion
1/2 · sliced
red or green bell pepper
1/2 · sliced
light Italian salad dressing
1/4 cup
salt and pepper
optional, to taste

Utasítások

1
Wash hands with soap and water.
2
Heat grill to medium heat or 350 °F.
3
Wash vegetables and slice.
4
Toss in a large bowl. Add dressing and toss until all vegetables are coated.
5
Tear 2 large squares of aluminum foil and place half of the vegetable mixture on each piece. Place an equal piece of foil over the top of vegetable mixture and fold bottom piece with top sheet to form a packet.
6
Place on heated grill for 20 to 30 minutes or until the potatoes are tender. If you don't have a grill, bake Veggie Packets in the oven at 400 °F for 20 to 30 minutes.
7
Before you open the packets, poke holes in the foil with a fork. Be very careful opening the foil as the steam will be very hot and could burn you!
8
Empty vegetables onto serving plate or serve from foil packets.

Megjegyzések

•Try different vegetables: Tomatoes, green beans, sweet potatoes, mushrooms, broccoli, carrots, corn... or your favorites.
•Be Creative! Use herbs or spices in place of dressing: Chili power, Italian seasoning, basil, oregano, curry powder, or your favorite seasoning!

Forrás: USDA MyPlate Kitchen · Connecticut Food Policy Council

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