Meaty Stuffed Potatoes
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Meaty Stuffed Potatoes

Here is a delicious recipe for potatoes stuffed with meat, vegetables, and cheese that will become a favorite at your home. Enjoy this dish with a side or dessert of your favorite fruit.

45 min3 adag

Táplálkozási Tények (adagonként)

Az értékek adagonként értendők · Adagméret: 1 prepared potato, 1/3 of recipe

365

Kalória

30g

Fehérje

48g

Szénhidrátok

6g

Zsír

6g

Rost

8g

Cukor

275mg

Nátrium

Telített zsír 3 g · Koleszterin 61 mg

A gyűrűk egy adagot mutatnak egy 2000 kalóriás referencianap arányában. A Nutrola appban a saját céljaid szerint telnek.

Összetevők

  • potatoes

    3 medium

  • turkey, diced and cooked

    8 ounces · or use cooked chicken, beef, or pork

  • broccoli, coarsely chopped

    1 cup

  • onion, chopped

    1/2 cup

  • carrot, thinly sliced

    1/2 cup

  • hot water

    3/4 cup

  • fat-free (skim) milk

    3/4 cup

  • flour

    1 tablespoon

  • black pepper

    1/4 teaspoon

  • low-fat cheese, shredded

    1/2 cup

Utasítások

  1. 1

    Wash your hands with soap and water.

  2. 2

    Scrub potatoes. Remove any bad spots. Do not peel. Cut each in half, lengthwise.

  3. 3

    In a covered saucepan, boil potatoes in just enough water to cover the pieces. When they are fork-tender (about 15 to 20 minutes), remove from heat and drain. Set aside. (Note: you can also pierce whole potatoes with a knife or fork in several places and cook in microwave without water until fork tender, then cut each in half, lengthwise).

  4. 4

    Meanwhile, in a large skillet sprayed with non-stick cooking spray, combine cooked meat, broccoli, onion, carrots and water.

  5. 5

    Boil until vegetables are fork tender - about 5 minutes. Reduce heat to low.

  6. 6

    In a jar with a tight fitting lid, combine milk, flour and pepper. Shake well.

  7. 7

    Stir flour mixture into meat mixture until well blended.

  8. 8

    Stir in cheese. Cook over low heat about 5 minutes longer or until sauce thickens, stirring frequently.

  9. 9

    To serve, place 2 potato halves on each plate and mash the middle somewhat. Spoon about one third cup of the meat mixture over each potato half

  10. 10

    Cover and refrigerate leftovers within 2 hours.

Forrás: USDA MyPlate Kitchen · Fix it Fresh! Recipe Series Kansas State University Research and Extension

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