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Oven-Baked Potato Pancakes

Name: Oven-Baked Potato Pancakes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 2 tablespoons olive oil; 3 tablespoons whole wheat flour; 1 teaspoon baking powder; 3/4 teaspoon salt; 2 large russet potatoes; 1 onion, small peeled; 1 large egg; applesauce and yogurt (plain low-fat or Greek)

These potato pancakes are easily baked in the oven and offer a healthier version of a traditional Hanukkah recipe.

50 min12 adag

Táplálkozási Tények (adagonként)

Az értékek adagonként értendők · Adagméret: 1 latke, 1/12 of recipe (76g)

Kalória

Fehérje

13g

Szénhidrátok

Zsír

Rost

Cukor

199mg

Nátrium

Telített zsír 1 g · Koleszterin 17 mg

A gyűrűk egy adagot mutatnak egy 2000 kalóriás referencianap arányában. A Nutrola appban a saját céljaid szerint telnek.

Összetevők

olive oil
2 tablespoons · or cooking oil of your choice
whole wheat flour
3 tablespoons · or all-purpose flour
baking powder
1 teaspoon
salt
3/4 teaspoon
russet potatoes
2 large · or Yukon Gold potatoes
onion, small peeled
1
egg
1 large
applesauce and yogurt (plain low-fat or Greek)
optional

Utasítások

1
Wash hands with soap and water.
2
Preheat the oven to 425 °F. Lightly oil the baking sheets by spreading the oil around with your clean hand or a paper towel.
3
Mix the flour, baking powder, and salt in a small bowl.
4
Use the large holes on your grater to grate the potato, then grate the onion too.
5
Put the potato and onion mixture in the colander inside the sink. Using a paper towel, press the potato mixture down to squeeze out and blot up some of the extra moisture. Stir it and blot again.
6
Put the potato mixture in the large bowl, add the egg, and stir well. Add the flour mixture and stir it very well.
7
Use a spoon or your fingers to pluck a clump of the potato mixture from the bowl and spread it into a round, flat nest on the oiled baking sheet: it should make a circle that's about 3 inches wide and 1/4 inch thick. Repeat to fill the sheet. (You don't need to leave space between them.)
8
Bake until the bottoms are deeply golden, 15 to 20 minutes, then turn the pancakes over and put them back in the over for 10 more minutes.
9
Serve the latkes with applesauce and yogurt (optional).

Forrás: USDA MyPlate Kitchen · ChopChop Family

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