Rice with Chicken | Arroz con Pollo
This stewed chicken and rice dish comes together with tomatoes and traditional seasonings. This one-pan meal is an all-time favorite.
Táplálkozási Tények (adagonként)
Az értékek adagonként értendők · Adagméret: 6 ounces
415
Kalória
31g
Fehérje
51g
Szénhidrátok
9g
Zsír
4g
Rost
5g
Cukor
431mg
Nátrium
Telített zsír 3 g · Koleszterin 133 mg
A gyűrűk egy adagot mutatnak egy 2000 kalóriás referencianap arányában. A Nutrola appban a saját céljaid szerint telnek.
Összetevők
6-ounce chicken thighs
4 · bone-in, skin removed
Kosher salt
1/2 teaspoon
black pepper
1/2 teaspoon
yellow onion
1 · peeled and chopped
bell pepper
1 · cored, seeded, and chopped
garlic cloves
3 · peeled and minced
ground cumin
1 teaspoon
dried oregano
1 teaspoon
long-grain white rice
1 cup · uncooked
low-sodium diced tomatoes
1 can (14.5 oz) · including liquid
water
2 cups
cube low sodium chicken bouillon
1
Utasítások
- 1
To trim, lay chicken thighs on the cutting board, skin side up. Push the chicken down so the excess fat is on the cutting board (the excess is the part that isn’t right on top of the chicken). Using kitchen scissors or a sharp knife, cut off excess fat and discard. Pat chicken dry with paper towels, and discard towels.
- 2
Place the skillet over medium high heat and when it is hot, add the chicken thighs, skin side down and cook until browned, then flip, about 5 minutes on each side.
- 3
Turn the heat off, carefully remove the chicken from the skillet and transfer to the plate. Pour off all but 1 tablespoon fat.
- 4
Reheat the skillet over low heat and add the onion, pepper, garlic, cumin, and oregano and cook until the onion is softened, about 10 minutes.
- 5
Add the uncooked rice and tomatoes and stir well.
- 6
Add the water and bouillon cube and bring to a boil over high heat. Return chicken to pan, skin side down, turn the heat down to low and cover.
- 7
Cook chicken for 20 minutes and then carefully flip so that the skin side is up.
- 8
Cover and cook for an additional 20 minutes. Serve right away.
Forrás: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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