VacsoraKözepes

Skillet Lasagna

Name: Skillet Lasagna
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8
Ingredients: 8 ounces lasagna noodles; 1 container ricotta cheese, part-skim, 15 ounces; 1/2 cup Parmesan cheese; 1 1/4 tablespoons Italian seasoning; 1 jar spaghetti sauce, low-sodium; 1 package frozen spinach, thawed & squeezed dry; 2 cups mozzarella cheese, part-skim shredded

An easy lasagna; you don't even have to turn on your oven! Enjoy with a side salad and seasonal fruit.

50 min8 adag

Táplálkozási Tények (adagonként)

Az értékek adagonként értendők · Adagméret: 1 cup, 1/8 of recipe

336

Kalória

21g

Fehérje

35g

Szénhidrátok

13g

Zsír

Rost

Cukor

365mg

Nátrium

Telített zsír 7 g · Koleszterin 39 mg

A gyűrűk egy adagot mutatnak egy 2000 kalóriás referencianap arányában. A Nutrola appban a saját céljaid szerint telnek.

Összetevők

lasagna noodles
8 ounces · or 4 cups of any other type of pasta, uncooked
ricotta cheese, part-skim, 15 ounces
1 container · or cottage cheese
Parmesan cheese
1/2 cup · grated
Italian seasoning
1 1/4 tablespoons
spaghetti sauce, low-sodium
1 jar · 24 ounces
frozen spinach, thawed & squeezed dry
1 package · 10 ounces, or chopped broccoli
mozzarella cheese, part-skim shredded
2 cups

Utasítások

1
Wash hands with soap and water.
2
Cook the noodles as directed on the package. Drain and set aside.
3
In a small bowl, mix the ricotta cheese (or cottage cheese), 1/4 cup Parmesan cheese, and Italian seasoning.
4
Spray a large skillet well with cooking spray. Do NOT place skillet on heat until all ingredients are in skillet.
5
Spread half of the jar of sauce in skillet. Top with half the cooked noodles (4 lasagna noodles).
6
Spread half of the cheese mixture over the noodles. Top with half the spinach or broccoli.
7
Sprinkle half the mozzarella cheese over the vegetables.
8
Repeat with the remaining noodles, the remaining cheese mixture, the remaining vegetables, the remaining sauce, and the remaining mozzarella cheese.
9
Sprinkle with the rest of the Parmesan cheese. Cover.
10
Turn on the stove top to medium-low until the cheese is melted (approximately 20 minutes). Allow to stand for 5 minutes before serving.
11
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Forrás: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

A Nutrola AI-alapú táplálkozás nyomon követő alkalmazásának része — minden recept ellenőrzött makrókkal, így egy érintéssel naplózhatod.

Kövesd nyomon minden étkezésedet a Nutrolával

Naplózd ezt a receptet másodpercek alatt AI-alapú fotó szkenneléssel. Szerezz pontos makrókat minden, amit eszel.