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Skinny Pizza

Name: Skinny Pizza
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 6" flour tortillas; 1/2 teaspoon extra virgin olive oil; 2 cups sliced mushrooms; 1 green bell pepper, thinly sliced; 1 red onion, thinly sliced; 2 teaspoons minced garlic; 1/2 cup tomato sauce, no salt added; 1/2 cup shredded fat-free mozzarella cheese; 2 teaspoons grated reduced-fat Parmesan cheese

Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.

30 min4 adag

Táplálkozási Tények (adagonként)

Az értékek adagonként értendők · Adagméret: 1 pizza

211

Kalória

11g

Fehérje

32g

Szénhidrátok

Zsír

Rost

Cukor

460mg

Nátrium

Telített zsír 2 g · Koleszterin 3 mg

A gyűrűk egy adagot mutatnak egy 2000 kalóriás referencianap arányában. A Nutrola appban a saját céljaid szerint telnek.

Összetevők

6" flour tortillas
4
extra virgin olive oil
1/2 teaspoon
sliced mushrooms
2 cups · white button or baby portobello
green bell pepper, thinly sliced
1 · about 1 cup
red onion, thinly sliced
1 · about 1 cup
minced garlic
2 teaspoons
tomato sauce, no salt added
1/2 cup
shredded fat-free mozzarella cheese
1/2 cup
grated reduced-fat Parmesan cheese
2 teaspoons

Utasítások

1
Heat oven to 400°F.
2
Place tortillas on 2 large baking sheets.
3
Cook, flipping once, until crisp (about 10 minutes). Set aside.
4
Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
5
Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
6
Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
7
Transfer pizzas to same baking sheets.
8
Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).

Megjegyzések

•MyPlate Tip: To make "personalized pizzas," set up a pizza-making station in the kitchen. Use low-fat cheese and cut up vegetables or fruits for toppings. Let kids choose their own favorites then pop pizzas into the oven to cook.
•Serving Suggestion: Serve pizzas with Citrus Salad for a surprisingly refreshing meal.

Forrás: USDA MyPlate Kitchen · The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica GOYA Foods

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