
Soft Pretzels
A great snack to make with kids. Perfect to dip in mustard for a savory pretzel, or a low-fat vanilla yogurt for a sweet treat.
Táplálkozási Tények (adagonként)
Az értékek adagonként értendők · Adagméret: 1 pretzel
140
Kalória
5g
Fehérje
28g
Szénhidrátok
1g
Zsír
2g
Rost
1g
Cukor
106mg
Nátrium
Telített zsír 0 g · Koleszterin 17 mg
A gyűrűk egy adagot mutatnak egy 2000 kalóriás referencianap arányában. A Nutrola appban a saját céljaid szerint telnek.
Összetevők
yeast
1 tablespoon
warm water
1 1/2 cups · 100 to 110 °F
all-purpose flour
2 cups
whole wheat flour
1 1/2 cups
sugar
1 tablespoon
salt
1/2 teaspoon
egg
1
sesame seeds
2 tablespoons, optional
Utasítások
- 1
Wash hands with soap and water.
- 2
Preheat oven to 425 degrees F. Lightly grease 2 baking sheets.
- 3
In large bowl, sprinkle yeast over warm water (if water is too hot, it will kill the yeast). Stir until well blended.
- 4
Combine white and wheat flour in a separate bowl.
- 5
Stir in sugar, salt and 2 1/2 to 3 cups flour to make a soft, sticky dough. Turn dough onto well-floured surface.
- 6
To knead, fold dough in half and push dough flat with heels of hands. Turn dough 1/4 turn. Repeat for 5 to 7 minutes. If needed, add more flour until dough is smooth and elastic. Dough should not stick to hands or counter.
- 7
Cut dough into 12 even pieces (about golf-ball sized).
- 8
Roll one piece of dough into 15 inch long rope.
- 9
Cross left side over middle, creating loop.
- 10
Fold right side of rope up and over first loop to form pretzel shape.
- 11
Place pretzels 3 inches apart on baking sheet. Enlarge holes in pretzels by inserting finger into holes. This will prevent them from closing during baking.
- 12
In small bowl, mix egg and 1 tablespoon water together. Brush on pretzels. Sprinkle with sesame seeds.
- 13
Bake for 15 to 20 minutes or until golden brown. Best if eaten warm.
Forrás: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program
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