VacsoraKözepes

Stir-Fry with Chicken and Noodles

Name: Stir-Fry with Chicken and Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Ingredients: 4 cups water; 2 packages (3 ounces each) ramen-style noodles; 1/4 cup peanut butter; 2 tablespoons low-sodium soy sauce; 1/2 cup water; 1 tablespoon vegetable oil; 2 chicken breasts, boneless, skinless, cut into strips; 1 teaspoon red pepper flakes; 1 teaspoon fresh ginger, finely chopped; 2 medium carrots, thinly sliced; 1/2 medium head of cabbage, thinly sliced; 1/4 cup green onions, thinly sliced

This recipe is quick to make and adaptable to your own taste! You could make it vegetarian by removing the chicken or add some extra crunch by using crunchy peanut butter.

40 min10 adag

Táplálkozási Tények (adagonként)

Az értékek adagonként értendők · Adagméret: 1/10 of recipe

168

Kalória

12g

Fehérje

17g

Szénhidrátok

Zsír

Rost

Cukor

297mg

Nátrium

Telített zsír 1 g · Koleszterin 24 mg

A gyűrűk egy adagot mutatnak egy 2000 kalóriás referencianap arányában. A Nutrola appban a saját céljaid szerint telnek.

Összetevők

water
4 cups
ramen-style noodles
2 packages (3 ounces each)
peanut butter
1/4 cup
low-sodium soy sauce
2 tablespoons
water
1/2 cup
vegetable oil
1 tablespoon · or cooking oil of choice
chicken breasts, boneless, skinless, cut into strips
2
red pepper flakes
1 teaspoon
fresh ginger, finely chopped
1 teaspoon · or 1/2 teaspoon ground ginger
carrots, thinly sliced
2 medium · about 2 cups
head of cabbage, thinly sliced
1/2 medium · about 6 cups
green onions, thinly sliced
1/4 cup

Utasítások

1
Wash hands with soap and water.
2
Bring 4 cups water to boil in a 2 to 3 quart saucepan. Add noodles, cover, and remove from heat (do not add flavor packets). Wait one minute. Drain noodles and set aside.
3
In a small saucepan, combine peanut butter, soy sauce and 1/2 cup water. Heat over low heat, stirring until smooth. Remove from heat.
4
Heat oil in a large skillet over medium-high heat (350 degrees F in an electric skillet). Add chicken and cook until no longer pink when cut, about 3 to 5 minutes.
5
Add red pepper, ginger, and carrots and cook for 2 to 3 minutes. Add cabbage and cook 3 to 4 minutes or until cabbage is crisp-tender.
6
Stir in green onion, cooked noodles, and peanut sauce. Toss and serve right away.

Forrás: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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