EbédKönnyű

Veggie Pizza Pita Pockets

Name: Veggie Pizza Pita Pockets
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 1 pita, whole wheat; 2 tablespoons low-sodium tomato sauce; 1 slice part-skim mozzarella cheese; green and red bell peppers, sliced; mushrooms, chopped; 1/16 cup broccoli, chopped; 1 tablespoon red onion, chopped; spinach, shredded

Don't want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies.

11 min1 adag

Táplálkozási Tények (adagonként)

Az értékek adagonként értendők · Adagméret: 1 serving

225

Kalória

11g

Fehérje

36g

Szénhidrátok

Zsír

Rost

Cukor

393mg

Nátrium

Telített zsír 3 g · Koleszterin 14 mg

A gyűrűk egy adagot mutatnak egy 2000 kalóriás referencianap arányában. A Nutrola appban a saját céljaid szerint telnek.

Összetevők

pita, whole wheat
1 · cut around the sides, into flats
low-sodium tomato sauce
2 tablespoons
part-skim mozzarella cheese
1 slice
green and red bell peppers, sliced
mushrooms, chopped
broccoli, chopped
1/16 cup · 1 tablespoon
red onion, chopped
1 tablespoon
spinach, shredded

Utasítások

1
Wash hands with soap and water.
2
Place one pita round on a plate.
3
Spread 2 tablespoons of tomato sauce on pizza.
4
Sprinkle various chopped vegetable over sauce.
5
Layer one slice of cheese on top of sauce.
6
Cover with the other half of pita round.
7
Microwave 35 to 45 seconds, or until cheese melts.
8
Slice in half, let cool, and enjoy!

Megjegyzések

•Layering the cheese over the raw veggies will help them cook; the melting cheese essentially steams the veggies in the microwave. If you prefer softer veggies, they can be steamed before being put on the pizza.
•A tomato sauce with added flavors will be a nice kick to this pizza; also, mild salsa will add a different flavor.
•Many sliced cheeses come in low-fat varieties and could be substituted for mozzarella. Or you could mix and match.
•Veggie pizza is a great way to get your daily servings of veggies. A mix of veggies such as greens (spinach, broccoli), seeded (zucchini, peppers, tomatoes), and roots/fungi (onion, garlic, mushroom) will complement each other if used in variety.

Forrás: USDA MyPlate Kitchen · Adapted from CSAAC (Community Services for Autistic Adults and Children)

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