Giant Eagle Mild Guacamole: Calories & Nutrition Facts
Giant Eagle Mild Guacamole has 167 calories per 100 g, with 3.3 g protein, 10 g carbs and 13.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Giant Eagle Mild Guacamole is a dips & salsa product from Giant Eagle, barcode (GTIN) 0003003491165.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 10 g | 4% |
| Sugars | 0 g | – |
| Fat | 13.3 g | 17% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 6.7 g | 24% |
| Sodium | 383 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 167 kcal |
| Per 1 oz (28.35 g) | 47 kcal |
| Per serving (2 Tbsp) | 50 kcal |
Giant Eagle Mild Guacamole vs. Dips & Salsa average
| Per 100 g | Giant Eagle Mild Guacamole | Dips & Salsa avg |
|---|---|---|
| Calories | 167 | 141 |
| Protein | 3.3 g | 2.8 g |
| Sugars | 0 g | 5.2 g |
| Fat | 13.3 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Giant Eagle Mild Guacamole
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Frequently asked questions
How many calories are in Giant Eagle Mild Guacamole?
Giant Eagle Mild Guacamole has 167 calories per 100 g.
How much protein is in Giant Eagle Mild Guacamole?
Giant Eagle Mild Guacamole contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
Is Giant Eagle Mild Guacamole high in calories?
At 167 kcal per 100 g, Giant Eagle Mild Guacamole is above the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Giant Eagle Mild Guacamole?
The barcode (GTIN) for Giant Eagle Mild Guacamole is 0003003491165.
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This is educational information, not medical advice.
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