Ricette

Acai Bowl

503 Cal · 7g Proteine · 96g Carboidrati · 11g Grassi

Brazilian

Almond Flour Waffles

576 Cal · 21g Proteine · 19g Carboidrati · 49g Grassi

American

Apple Cinnamon Muffins

185 Cal · 3g Proteine · 31g Carboidrati · 5g Grassi

American

Avocado & Egg Rice Cakes

301 Cal · 9g Proteine · 20g Carboidrati · 21g Grassi

American

Avocado Toast with Poached Eggs

546 Cal · 21g Proteine · 46g Carboidrati · 34g Grassi

American

Banana Blueberry Oat Bowl

387 Cal · 11g Proteine · 53g Carboidrati · 17g Grassi

American

Banana Bread Slice

234 Cal · 5g Proteine · 34g Carboidrati · 9g Grassi

American

Banana Oat Pancakes

425 Cal · 16g Proteine · 76g Carboidrati · 9g Grassi

American

Berry Baked Oats

414 Cal · 16g Proteine · 66g Carboidrati · 10g Grassi

American

Berry Compote Yogurt Bowl

310 Cal · 24g Proteine · 38g Carboidrati · 11g Grassi

American

Berry Walnut Oatmeal Bowl

361 Cal · 9g Proteine · 46g Carboidrati · 16g Grassi

American

Blini with Sour Cream & Caviar

297 Cal · 13g Proteine · 34g Carboidrati · 13g Grassi

Russian

Blueberry Protein Smoothie Bowl

388 Cal · 30g Proteine · 46g Carboidrati · 12g Grassi

American

Breakfast Burrito

756 Cal · 35g Proteine · 55g Carboidrati · 45g Grassi

Mexican

Breakfast Fried Rice

491 Cal · 21g Proteine · 50g Carboidrati · 17g Grassi

Asian

Breakfast Quesadilla

507 Cal · 27g Proteine · 31g Carboidrati · 30g Grassi

Mexican

Chocolate Chip Banana Bread

243 Cal · 4g Proteine · 38g Carboidrati · 9g Grassi

American

Chorizo & Egg Breakfast Tacos

613 Cal · 30g Proteine · 27g Carboidrati · 42g Grassi

Mexican

Cinnamon Peanut Butter Banana Toast

321 Cal · 13g Proteine · 36g Carboidrati · 17g Grassi

American

Coconut Chia Overnight Oats

602 Cal · 10g Proteine · 55g Carboidrati · 37g Grassi

American

Coconut Flour Pancakes

324 Cal · 18g Proteine · 18g Carboidrati · 22g Grassi

American

Congee (Rice Porridge)

212 Cal · 9g Proteine · 26g Carboidrati · 7g Grassi

Chinese

Cottage Cheese Pancakes

315 Cal · 21g Proteine · 30g Carboidrati · 12g Grassi

American

Croissant Almond

732 Cal · 17g Proteine · 54g Carboidrati · 51g Grassi

French

Croque Madame

600 Cal · 37g Proteine · 33g Carboidrati · 35g Grassi

French

Danish Pastry (Spandauer)

264 Cal · 7g Proteine · 25g Carboidrati · 15g Grassi

Danish

Egg & Cheese Muffin

364 Cal · 21g Proteine · 26g Carboidrati · 22g Grassi

American

Egg & Chorizo Breakfast Bowl

829 Cal · 32g Proteine · 46g Carboidrati · 60g Grassi

Mexican

Egg & Cucumber Open Sandwich

233 Cal · 12g Proteine · 19g Carboidrati · 12g Grassi

Scandinavian

Eggs Benedict

602 Cal · 26g Proteine · 28g Carboidrati · 43g Grassi

American

Filipino Pandesal with Cheese

170 Cal · 6g Proteine · 25g Carboidrati · 5g Grassi

Filipino

French Toast with Berries

589 Cal · 19g Proteine · 68g Carboidrati · 28g Grassi

French

Georgian Khachapuri

958 Cal · 41g Proteine · 106g Carboidrati · 42g Grassi

Georgian

Granola & Milk Bowl

526 Cal · 14g Proteine · 70g Carboidrati · 22g Grassi

American

Granola Yogurt Parfait Jar

376 Cal · 25g Proteine · 58g Carboidrati · 8g Grassi

American

Greek Yogurt Parfait with Berries

354 Cal · 24g Proteine · 57g Carboidrati · 8g Grassi

American

Green Smoothie Bowl

356 Cal · 8g Proteine · 68g Carboidrati · 8g Grassi

American

Grilled Halloumi Breakfast Plate

589 Cal · 25g Proteine · 39g Carboidrati · 38g Grassi

Mediterranean

Ham & Cheese Croissant

499 Cal · 27g Proteine · 33g Carboidrati · 29g Grassi

French

Huevos Rancheros

570 Cal · 29g Proteine · 51g Carboidrati · 30g Grassi

Mexican

Indonesian Nasi Goreng

558 Cal · 27g Proteine · 83g Carboidrati · 10g Grassi

Indonesian

Israeli Breakfast Plate

507 Cal · 16g Proteine · 52g Carboidrati · 28g Grassi

Israeli

Japanese Tamago Sando

454 Cal · 18g Proteine · 28g Carboidrati · 31g Grassi

Japanese

Japanese Tamagoyaki

183 Cal · 14g Proteine · 7g Carboidrati · 12g Grassi

Japanese

Kimchi Fried Egg Rice

415 Cal · 14g Proteine · 65g Carboidrati · 12g Grassi

Korean

Korean Egg Toast

452 Cal · 17g Proteine · 44g Carboidrati · 23g Grassi

Korean

Lemon Ricotta Pancakes

442 Cal · 17g Proteine · 50g Carboidrati · 20g Grassi

Italian

Manakish with Za'atar

467 Cal · 8g Proteine · 60g Carboidrati · 22g Grassi

Lebanese

Mango Coconut Porridge

599 Cal · 11g Proteine · 70g Carboidrati · 31g Grassi

Caribbean

Maple Pecan Granola

419 Cal · 8g Proteine · 53g Carboidrati · 20g Grassi

American

Masala Dosa

454 Cal · 9g Proteine · 73g Carboidrati · 15g Grassi

Indian

Mediterranean Breakfast Plate

243 Cal · 12g Proteine · 12g Carboidrati · 18g Grassi

Turkish

Mexican Chilaquiles Rojos

181 Cal · 5g Proteine · 21g Carboidrati · 10g Grassi

Mexican

Mexican Molletes

399 Cal · 21g Proteine · 50g Carboidrati · 13g Grassi

Mexican

Mushroom & Gruyère Toast

467 Cal · 21g Proteine · 37g Carboidrati · 27g Grassi

French

Natto on Rice

405 Cal · 15g Proteine · 66g Carboidrati · 10g Grassi

Japanese

Nutella Banana Crepe

596 Cal · 15g Proteine · 86g Carboidrati · 23g Grassi

French

Oat & Seed Breakfast Bars

227 Cal · 7g Proteine · 29g Carboidrati · 10g Grassi

American

Overnight Chia Pudding

620 Cal · 10g Proteine · 35g Carboidrati · 52g Grassi

American

Peanut Butter Banana Toast

474 Cal · 17g Proteine · 70g Carboidrati · 18g Grassi

American

Pistachio & Cardamom Porridge

491 Cal · 20g Proteine · 71g Carboidrati · 16g Grassi

Persian

Pistachio & Rose Overnight Oats

465 Cal · 19g Proteine · 63g Carboidrati · 17g Grassi

Middle Eastern

Potato Rösti with Smoked Salmon

382 Cal · 14g Proteine · 40g Carboidrati · 19g Grassi

Swiss

Protein Açaí Smoothie

332 Cal · 24g Proteine · 38g Carboidrati · 9g Grassi

Brazilian

Pumpkin Spice Pancakes

487 Cal · 15g Proteine · 82g Carboidrati · 11g Grassi

American

Rice Cake Bruschetta with Cherry Tomatoes

156 Cal · 3g Proteine · 18g Carboidrati · 7g Grassi

Mediterranean

Rye Bread with Smashed Avocado & Radish

324 Cal · 8g Proteine · 37g Carboidrati · 17g Grassi

Scandinavian

Salvadoran Pupusas

492 Cal · 19g Proteine · 63g Carboidrati · 19g Grassi

Salvadoran

Sardine Toast

459 Cal · 34g Proteine · 32g Carboidrati · 21g Grassi

Mediterranean

Sausage & Mushroom Frittata

392 Cal · 30g Proteine · 5g Carboidrati · 30g Grassi

Italian

Scallion Pancakes

461 Cal · 8g Proteine · 53g Carboidrati · 24g Grassi

Chinese

Shakshuka

352 Cal · 18g Proteine · 22g Carboidrati · 24g Grassi

Middle Eastern

Smashed Potatoes & Eggs

463 Cal · 17g Proteine · 40g Carboidrati · 27g Grassi

American

Smoked Salmon Bagel

491 Cal · 29g Proteine · 49g Carboidrati · 18g Grassi

American

Smoked Trout & Cream Cheese Bagel

516 Cal · 33g Proteine · 53g Carboidrati · 20g Grassi

American

Smoked Turkey & Egg White Wrap

325 Cal · 39g Proteine · 32g Carboidrati · 6g Grassi

American

Soft Scrambled Eggs on Toast

658 Cal · 28g Proteine · 42g Carboidrati · 45g Grassi

French

South Indian Idli with Sambar

357 Cal · 14g Proteine · 65g Carboidrati · 6g Grassi

Indian

Spinach & Feta Egg Muffins

127 Cal · 9g Proteine · 4g Carboidrati · 9g Grassi

Mediterranean

Spinach & Sun-Dried Tomato Quiche

388 Cal · 12g Proteine · 14g Carboidrati · 31g Grassi

French

Stuffed French Toast

523 Cal · 15g Proteine · 42g Carboidrati · 35g Grassi

American

Swedish Knäckebröd with Smoked Fish

380 Cal · 21g Proteine · 19g Carboidrati · 23g Grassi

Swedish

Sweet Potato Hash

324 Cal · 9g Proteine · 31g Carboidrati · 19g Grassi

American

Swiss Bircher Muesli with Pear

433 Cal · 14g Proteine · 71g Carboidrati · 12g Grassi

Swiss

Tofu Scramble

237 Cal · 17g Proteine · 11g Carboidrati · 15g Grassi

American

Tropical Smoothie Bowl

475 Cal · 5g Proteine · 54g Carboidrati · 29g Grassi

Hawaiian

Tunisian Brik

361 Cal · 24g Proteine · 11g Carboidrati · 25g Grassi

Tunisian

Tunisian Lablabi

651 Cal · 27g Proteine · 79g Carboidrati · 27g Grassi

Tunisian

Turkish Çilbir (Poached Eggs in Yogurt)

386 Cal · 27g Proteine · 20g Carboidrati · 25g Grassi

Turkish

Turkish Menemen

331 Cal · 17g Proteine · 18g Carboidrati · 24g Grassi

Turkish

Turkish Simit & Cheese Plate

636 Cal · 19g Proteine · 89g Carboidrati · 27g Grassi

Turkish

Veggie Omelette

329 Cal · 24g Proteine · 6g Carboidrati · 24g Grassi

French

Waffle with Strawberries & Cream

648 Cal · 18g Proteine · 85g Carboidrati · 29g Grassi

Belgian

Zucchini Fritters

281 Cal · 10g Proteine · 15g Carboidrati · 20g Grassi

Greek

Açaí Bowl with Granola

536 Cal · 9g Proteine · 99g Carboidrati · 13g Grassi

Brazilian

Avocado Chicken Salad Boats

435 Cal · 36g Proteine · 16g Carboidrati · 27g Grassi

American

Avocado Tuna Salad with Sprouts

318 Cal · 21g Proteine · 12g Carboidrati · 23g Grassi

American

Bánh Mì Sandwich

709 Cal · 36g Proteine · 86g Carboidrati · 22g Grassi

Vietnamese

Beef Pho (Pho Bo)

522 Cal · 23g Proteine · 75g Carboidrati · 14g Grassi

Vietnamese

Bibim Guksu (Korean Cold Noodles)

512 Cal · 17g Proteine · 89g Carboidrati · 12g Grassi

Korean

Black Bean Burrito Bowl

691 Cal · 26g Proteine · 110g Carboidrati · 20g Grassi

Mexican

BLT Sandwich

457 Cal · 19g Proteine · 34g Carboidrati · 26g Grassi

American

Braised Fava Beans with Bacon

292 Cal · 13g Proteine · 20g Carboidrati · 19g Grassi

Mediterranean

Buffalo Chicken Wrap

636 Cal · 60g Proteine · 42g Carboidrati · 22g Grassi

American

Chicken Avocado Club Sandwich

736 Cal · 53g Proteine · 53g Carboidrati · 35g Grassi

American

Chicken Biryani Bowl

803 Cal · 25g Proteine · 85g Carboidrati · 35g Grassi

Indian

Chicken Burrito

692 Cal · 57g Proteine · 73g Carboidrati · 18g Grassi

Mexican

Chicken Pho Bowls

368 Cal · 44g Proteine · 35g Carboidrati · 5g Grassi

Vietnamese

Chicken Quesadilla

696 Cal · 56g Proteine · 44g Carboidrati · 32g Grassi

Mexican

Chicken Satay with Peanut Sauce

543 Cal · 32g Proteine · 11g Carboidrati · 41g Grassi

Thai

Chicken Soba Noodle Bowl

606 Cal · 38g Proteine · 83g Carboidrati · 14g Grassi

Japanese

Chicken Tikka Masala

679 Cal · 56g Proteine · 59g Carboidrati · 21g Grassi

Indian

Chicken Tortilla Soup

406 Cal · 40g Proteine · 39g Carboidrati · 9g Grassi

Mexican

Chilaquiles Verdes

579 Cal · 13g Proteine · 61g Carboidrati · 34g Grassi

Mexican

Chipotle Chicken Bowl

643 Cal · 58g Proteine · 66g Carboidrati · 14g Grassi

Mexican

Chopped Feta & Corn Salad

310 Cal · 10g Proteine · 20g Carboidrati · 23g Grassi

Mediterranean

Cobb Salad

765 Cal · 59g Proteine · 16g Carboidrati · 52g Grassi

American

Creamy Tuscan Chicken Pasta

892 Cal · 55g Proteine · 92g Carboidrati · 31g Grassi

Italian

Croque Monsieur

632 Cal · 34g Proteine · 35g Carboidrati · 39g Grassi

French

Cuban Sandwich

923 Cal · 45g Proteine · 107g Carboidrati · 35g Grassi

Cuban

Dan Dan Noodles

840 Cal · 36g Proteine · 85g Carboidrati · 42g Grassi

Chinese

Egg Fried Rice

436 Cal · 17g Proteine · 62g Carboidrati · 11g Grassi

Chinese

Egyptian Koshari

354 Cal · 11g Proteine · 51g Carboidrati · 12g Grassi

Egyptian

Ethiopian Doro Wot

552 Cal · 70g Proteine · 18g Carboidrati · 22g Grassi

Ethiopian

Falafel Wrap

629 Cal · 27g Proteine · 102g Carboidrati · 15g Grassi

Middle Eastern

Fattoush Salad

310 Cal · 6g Proteine · 27g Carboidrati · 21g Grassi

Lebanese

Feta & Watermelon Salad

248 Cal · 8g Proteine · 18g Carboidrati · 18g Grassi

Greek

Gazpacho

149 Cal · 3g Proteine · 13g Carboidrati · 11g Grassi

Spanish

Greek Salad with Grilled Halloumi

667 Cal · 24g Proteine · 20g Carboidrati · 57g Grassi

Greek

Grilled Chicken & Corn Salad

352 Cal · 32g Proteine · 20g Carboidrati · 17g Grassi

American

Grilled Chicken Caesar Salad

790 Cal · 64g Proteine · 30g Carboidrati · 43g Grassi

American

Grilled Chicken Shawarma Plate

704 Cal · 44g Proteine · 44g Carboidrati · 39g Grassi

Middle Eastern

Grilled Fish Tacos

374 Cal · 30g Proteine · 41g Carboidrati · 13g Grassi

Mexican

Grilled Vegetable Wrap

517 Cal · 14g Proteine · 46g Carboidrati · 33g Grassi

Mediterranean

Gyukatsu Sando (Beef Katsu Sandwich)

751 Cal · 38g Proteine · 69g Carboidrati · 35g Grassi

Japanese

Hawaiian Poke Bowl

792 Cal · 42g Proteine · 69g Carboidrati · 41g Grassi

Hawaiian

Japanese Cold Udon

264 Cal · 8g Proteine · 44g Carboidrati · 4g Grassi

Japanese

Japanese Onigiri

194 Cal · 10g Proteine · 28g Carboidrati · 4g Grassi

Japanese

Jjajangmyeon (Korean Black Bean Noodles)

925 Cal · 37g Proteine · 125g Carboidrati · 32g Grassi

Korean

Khao Soi (Thai Curry Noodle Soup)

804 Cal · 29g Proteine · 39g Carboidrati · 60g Grassi

Thai

Korean Japchae

552 Cal · 21g Proteine · 82g Carboidrati · 17g Grassi

Korean

Lahmacun (Turkish Pizza)

235 Cal · 10g Proteine · 31g Carboidrati · 9g Grassi

Turkish

Lamb Shawarma Wrap

835 Cal · 39g Proteine · 42g Carboidrati · 59g Grassi

Lebanese

Lobster Roll

422 Cal · 28g Proteine · 29g Carboidrati · 19g Grassi

American

Lox Salad Bowl

403 Cal · 22g Proteine · 7g Carboidrati · 31g Grassi

American

Malaysian Char Kway Teow

561 Cal · 27g Proteine · 47g Carboidrati · 30g Grassi

Malaysian

Malaysian Roti Canai with Curry

647 Cal · 18g Proteine · 89g Carboidrati · 25g Grassi

Malaysian

Margherita Flatbread Pizza

543 Cal · 23g Proteine · 45g Carboidrati · 32g Grassi

Italian

Mediterranean Stuffed Peppers

475 Cal · 12g Proteine · 39g Carboidrati · 33g Grassi

Mediterranean

Middle Eastern Shrimp Fatteh

515 Cal · 37g Proteine · 47g Carboidrati · 24g Grassi

Lebanese

Minestrone Soup

269 Cal · 11g Proteine · 42g Carboidrati · 8g Grassi

Italian

Miso Ramen

513 Cal · 30g Proteine · 42g Carboidrati · 24g Grassi

Japanese

Moroccan Chickpea Tagine

653 Cal · 23g Proteine · 110g Carboidrati · 13g Grassi

Moroccan

Moroccan Harissa Chicken Wrap

452 Cal · 46g Proteine · 36g Carboidrati · 13g Grassi

Moroccan

Mushroom & Brie Panini

609 Cal · 27g Proteine · 57g Carboidrati · 34g Grassi

French

Mushroom Pho

530 Cal · 19g Proteine · 96g Carboidrati · 6g Grassi

Vietnamese

Peruvian Ceviche

392 Cal · 39g Proteine · 37g Carboidrati · 7g Grassi

Peruvian

Pesto Pasta Salad

589 Cal · 19g Proteine · 70g Carboidrati · 28g Grassi

Italian

Polish Pierogi

682 Cal · 20g Proteine · 89g Carboidrati · 27g Grassi

Polish

Polish Żurek (Sour Rye Soup)

322 Cal · 16g Proteine · 12g Carboidrati · 23g Grassi

Polish

Pulled Jackfruit Tacos

253 Cal · 4g Proteine · 49g Carboidrati · 6g Grassi

American

Quinoa Buddha Bowl

619 Cal · 19g Proteine · 62g Carboidrati · 35g Grassi

American

Roasted Beet Salad

375 Cal · 10g Proteine · 24g Carboidrati · 29g Grassi

American

Roasted Cauliflower Tacos

480 Cal · 10g Proteine · 50g Carboidrati · 32g Grassi

Mexican

Salmon Poke Bowl

703 Cal · 39g Proteine · 59g Carboidrati · 34g Grassi

Asian

Salmon Teriyaki Bowl

670 Cal · 55g Proteine · 63g Carboidrati · 24g Grassi

Japanese

Scandinavian Shrimp Sandwich

640 Cal · 35g Proteine · 34g Carboidrati · 41g Grassi

Swedish

Shredded Chicken Flatbread with Garlic Sauce

417 Cal · 35g Proteine · 35g Carboidrati · 15g Grassi

Middle Eastern

Shrimp Sinigang (Sinigang na Hipon)

176 Cal · 27g Proteine · 13g Carboidrati · 2g Grassi

Filipino

Shrimp Tacos

380 Cal · 33g Proteine · 46g Carboidrati · 8g Grassi

Mexican

Smoked Chicken Salad

660 Cal · 49g Proteine · 33g Carboidrati · 38g Grassi

American

Smoked Salmon Sushi Bowl

614 Cal · 33g Proteine · 68g Carboidrati · 22g Grassi

Japanese

Spanakopita (Greek Spinach Pie)

306 Cal · 12g Proteine · 20g Carboidrati · 21g Grassi

Greek

Spicy Korean Tofu Stew (Sundubu-jjigae)

251 Cal · 17g Proteine · 11g Carboidrati · 17g Grassi

Korean

Steak Salad

586 Cal · 39g Proteine · 9g Carboidrati · 45g Grassi

American

Tabbouleh

200 Cal · 4g Proteine · 26g Carboidrati · 9g Grassi

Lebanese

Taiwanese Beef Noodle Soup

800 Cal · 47g Proteine · 91g Carboidrati · 28g Grassi

Taiwanese

Thai Green Curry

588 Cal · 33g Proteine · 59g Carboidrati · 23g Grassi

Thai

Thai Papaya Salad (Som Tum)

177 Cal · 8g Proteine · 28g Carboidrati · 5g Grassi

Thai

Thai Tom Yum Soup

183 Cal · 33g Proteine · 5g Carboidrati · 3g Grassi

Thai

Tofu Pad See Ew

392 Cal · 16g Proteine · 38g Carboidrati · 21g Grassi

Thai

Tom Kha Gai (Thai Coconut Soup)

510 Cal · 43g Proteine · 13g Carboidrati · 33g Grassi

Thai

Tortilla Española

379 Cal · 11g Proteine · 23g Carboidrati · 27g Grassi

Spanish

Tuna Melt

578 Cal · 48g Proteine · 33g Carboidrati · 26g Grassi

American

Tuna Nicoise Salad

465 Cal · 40g Proteine · 26g Carboidrati · 23g Grassi

French

Turkish Beef Dürüm Plate

947 Cal · 46g Proteine · 104g Carboidrati · 40g Grassi

Turkish

Turkish Pide (Turkish Pizza)

779 Cal · 41g Proteine · 92g Carboidrati · 31g Grassi

Turkish

Tuscan Panzanella Salad

379 Cal · 8g Proteine · 43g Carboidrati · 20g Grassi

Italian

Vegetable Pad Thai

653 Cal · 24g Proteine · 103g Carboidrati · 16g Grassi

Thai

Vietnamese Pho

600 Cal · 37g Proteine · 74g Carboidrati · 18g Grassi

Vietnamese

Wonton Soup

198 Cal · 13g Proteine · 22g Carboidrati · 7g Grassi

Chinese

Adana Kebab

910 Cal · 49g Proteine · 48g Carboidrati · 59g Grassi

Turkish

Arroz con Pollo

639 Cal · 36g Proteine · 72g Carboidrati · 22g Grassi

Latin American

Baked Chicken Parmesan

990 Cal · 76g Proteine · 119g Carboidrati · 23g Grassi

Italian

BBQ Pulled Pork Sandwich

724 Cal · 41g Proteine · 54g Carboidrati · 41g Grassi

American

Beef Bourguignon

747 Cal · 53g Proteine · 18g Carboidrati · 41g Grassi

French

Beef Rendang

637 Cal · 31g Proteine · 36g Carboidrati · 41g Grassi

Indonesian

Beef Stroganoff

645 Cal · 41g Proteine · 34g Carboidrati · 40g Grassi

Russian

Beef Tacos with Fresh Salsa

650 Cal · 34g Proteine · 48g Carboidrati · 39g Grassi

Mexican

Bibim Naengmyeon (Korean Spicy Cold Noodles)

330 Cal · 8g Proteine · 51g Carboidrati · 12g Grassi

Korean

Black Bean Enchiladas

395 Cal · 19g Proteine · 40g Carboidrati · 19g Grassi

Mexican

Boeuf en Croûte

436 Cal · 50g Proteine · 11g Carboidrati · 31g Grassi

French

Braised Short Ribs

949 Cal · 75g Proteine · 16g Carboidrati · 66g Grassi

French

Butter Chicken

923 Cal · 49g Proteine · 59g Carboidrati · 57g Grassi

Indian

Butter-Basted Filet Mignon

792 Cal · 40g Proteine · 2g Carboidrati · 69g Grassi

French

Cacio e Pepe

528 Cal · 26g Proteine · 76g Carboidrati · 14g Grassi

Italian

Cajun Blackened Catfish

394 Cal · 28g Proteine · 8g Carboidrati · 28g Grassi

American

Cauliflower Mac & Cheese

560 Cal · 23g Proteine · 71g Carboidrati · 20g Grassi

American

Ceviche

246 Cal · 32g Proteine · 23g Carboidrati · 2g Grassi

Peruvian

Chicken Adobo

588 Cal · 44g Proteine · 29g Carboidrati · 28g Grassi

Filipino

Chicken Alfredo Pasta

999 Cal · 57g Proteine · 92g Carboidrati · 44g Grassi

Italian

Chicken Cacciatore

673 Cal · 45g Proteine · 31g Carboidrati · 41g Grassi

Italian

Chicken Shawarma Bowl

960 Cal · 36g Proteine · 83g Carboidrati · 50g Grassi

Lebanese

Chicken Stir-Fry with Vegetables

319 Cal · 39g Proteine · 16g Carboidrati · 12g Grassi

Asian

Chicken Tagine with Olives & Lemon

531 Cal · 45g Proteine · 19g Carboidrati · 30g Grassi

Moroccan

Chicken Tikka Kebabs

357 Cal · 56g Proteine · 11g Carboidrati · 5g Grassi

Indian

Chickpea & Sweet Potato Curry

839 Cal · 24g Proteine · 140g Carboidrati · 24g Grassi

Indian

Chili Con Carne

553 Cal · 42g Proteine · 26g Carboidrati · 34g Grassi

American

Chimichurri Flank Steak

584 Cal · 40g Proteine · 27g Carboidrati · 33g Grassi

Argentine

Coconut Curry Tofu

908 Cal · 27g Proteine · 95g Carboidrati · 49g Grassi

Thai

Coconut Fish Curry

448 Cal · 31g Proteine · 28g Carboidrati · 25g Grassi

Indian

Dal Makhani

410 Cal · 20g Proteine · 51g Carboidrati · 15g Grassi

Indian

Duck Confit

1239 Cal · 26g Proteine · 29g Carboidrati · 115g Grassi

French

Eggplant Parmesan

458 Cal · 20g Proteine · 39g Carboidrati · 26g Grassi

Italian

Enchiladas Suizas

477 Cal · 43g Proteine · 33g Carboidrati · 19g Grassi

Mexican

Ethiopian Tibs

493 Cal · 41g Proteine · 7g Carboidrati · 33g Grassi

Ethiopian

Filipino Sisig

775 Cal · 21g Proteine · 9g Carboidrati · 71g Grassi

Filipino

Fish & Chips

1033 Cal · 51g Proteine · 96g Carboidrati · 49g Grassi

British

Gambas al Ajillo

529 Cal · 27g Proteine · 30g Carboidrati · 33g Grassi

Spanish

Goulash

551 Cal · 35g Proteine · 38g Carboidrati · 30g Grassi

Hungarian

Greek Moussaka

418 Cal · 20g Proteine · 16g Carboidrati · 31g Grassi

Greek

Greek Pastitsio

593 Cal · 34g Proteine · 58g Carboidrati · 26g Grassi

Greek

Grilled Lamb Chops with Chimichurri

1132 Cal · 98g Proteine · 3g Carboidrati · 84g Grassi

Argentine

Grilled Ribeye Steak

1118 Cal · 85g Proteine · 29g Carboidrati · 79g Grassi

American

Grilled Salmon with Vegetables

552 Cal · 46g Proteine · 13g Carboidrati · 38g Grassi

American

Grilled Swordfish

471 Cal · 49g Proteine · 11g Carboidrati · 28g Grassi

Mediterranean

Harissa Lamb Meatballs

683 Cal · 38g Proteine · 69g Carboidrati · 28g Grassi

Moroccan

Herb-Crusted Rack of Lamb

604 Cal · 41g Proteine · 15g Carboidrati · 43g Grassi

French

Honey Garlic Shrimp

416 Cal · 36g Proteine · 57g Carboidrati · 8g Grassi

Asian

Jerk Chicken with Rice & Peas

424 Cal · 29g Proteine · 43g Carboidrati · 15g Grassi

Jamaican

Jollof Rice with Chicken

677 Cal · 27g Proteine · 70g Carboidrati · 28g Grassi

Nigerian

Korean Bibimbap

583 Cal · 31g Proteine · 62g Carboidrati · 25g Grassi

Korean

Korean Fried Chicken

955 Cal · 42g Proteine · 47g Carboidrati · 66g Grassi

Korean

Korean Galbi (Short Ribs)

806 Cal · 47g Proteine · 40g Carboidrati · 50g Grassi

Korean

Korean Pork Bone Stew (Gamjatang)

558 Cal · 42g Proteine · 40g Carboidrati · 26g Grassi

Korean

Kung Pao Chicken

495 Cal · 35g Proteine · 13g Carboidrati · 33g Grassi

Chinese

Lamb Biryani

786 Cal · 38g Proteine · 88g Carboidrati · 31g Grassi

Indian

Lamb Rogan Josh

462 Cal · 37g Proteine · 11g Carboidrati · 32g Grassi

Indian

Lemon Herb Roasted Chicken

926 Cal · 74g Proteine · 39g Carboidrati · 57g Grassi

French

Mapo Tofu

416 Cal · 24g Proteine · 40g Carboidrati · 17g Grassi

Chinese

Miso Eggplant (Nasu Dengaku)

366 Cal · 8g Proteine · 65g Carboidrati · 10g Grassi

Japanese

Mole Chicken Enchiladas

483 Cal · 41g Proteine · 36g Carboidrati · 16g Grassi

Mexican

Moroccan Lamb Tagine

691 Cal · 37g Proteine · 66g Carboidrati · 29g Grassi

Moroccan

Mushroom Risotto

522 Cal · 15g Proteine · 75g Carboidrati · 13g Grassi

Italian

Mussels Marinière

446 Cal · 19g Proteine · 37g Carboidrati · 15g Grassi

French

Osso Buco

322 Cal · 33g Proteine · 14g Carboidrati · 10g Grassi

Italian

Pad Thai

689 Cal · 38g Proteine · 97g Carboidrati · 15g Grassi

Thai

Paneer Butter Masala

422 Cal · 17g Proteine · 16g Carboidrati · 33g Grassi

Indian

Pasta alla Norma

714 Cal · 22g Proteine · 104g Carboidrati · 25g Grassi

Italian

Pasta Carbonara

638 Cal · 26g Proteine · 67g Carboidrati · 31g Grassi

Italian

Penne Arrabbiata

606 Cal · 21g Proteine · 93g Carboidrati · 17g Grassi

Italian

Piri Piri Chicken

469 Cal · 26g Proteine · 33g Carboidrati · 27g Grassi

Portuguese

Pork Belly Ramen

1050 Cal · 31g Proteine · 41g Carboidrati · 82g Grassi

Japanese

Pork Chops with Apple Sauce

710 Cal · 35g Proteine · 72g Carboidrati · 31g Grassi

American

Pork Gyoza

299 Cal · 10g Proteine · 22g Carboidrati · 19g Grassi

Japanese

Pork Tonkatsu

998 Cal · 51g Proteine · 104g Carboidrati · 42g Grassi

Japanese

Prawn Curry with Coconut Rice

822 Cal · 39g Proteine · 99g Carboidrati · 31g Grassi

Sri Lankan

Ratatouille

200 Cal · 4g Proteine · 18g Carboidrati · 14g Grassi

French

Rigatoni alla Vodka with Burrata

626 Cal · 19g Proteine · 74g Carboidrati · 25g Grassi

Italian

Salmon en Croûte

558 Cal · 34g Proteine · 21g Carboidrati · 39g Grassi

French

Seafood Boil

600 Cal · 45g Proteine · 46g Carboidrati · 28g Grassi

American

Seafood Paella

524 Cal · 32g Proteine · 72g Carboidrati · 12g Grassi

Spanish

Sesame Crusted Tuna

384 Cal · 42g Proteine · 7g Carboidrati · 22g Grassi

Japanese

Sesame Ginger Salmon

542 Cal · 40g Proteine · 44g Carboidrati · 26g Grassi

Asian

Shrimp & Vegetable Tempura

441 Cal · 21g Proteine · 37g Carboidrati · 24g Grassi

Japanese

Shrimp Fried Rice

473 Cal · 33g Proteine · 52g Carboidrati · 9g Grassi

Chinese

Shrimp Scampi

731 Cal · 43g Proteine · 78g Carboidrati · 22g Grassi

Italian

Spaghetti alle Vongole

422 Cal · 23g Proteine · 34g Carboidrati · 22g Grassi

Italian

Spaghetti Bolognese

808 Cal · 38g Proteine · 90g Carboidrati · 31g Grassi

Italian

Spicy Vodka Rigatoni

740 Cal · 22g Proteine · 96g Carboidrati · 26g Grassi

Italian

Stuffed Bell Peppers

288 Cal · 30g Proteine · 25g Carboidrati · 8g Grassi

American

Tacos al Pastor

558 Cal · 30g Proteine · 50g Carboidrati · 28g Grassi

Mexican

Tandoori Salmon

580 Cal · 52g Proteine · 38g Carboidrati · 24g Grassi

Indian

Teriyaki Chicken Bowl

630 Cal · 34g Proteine · 61g Carboidrati · 26g Grassi

Japanese

Thai Basil Chicken (Pad Kra Pao)

484 Cal · 56g Proteine · 35g Carboidrati · 11g Grassi

Thai

Thai Basil Fried Rice

741 Cal · 31g Proteine · 55g Carboidrati · 41g Grassi

Thai

Thai Chicken & Eggplant Curry

720 Cal · 34g Proteine · 45g Carboidrati · 44g Grassi

Thai

Thai Drunken Noodles (Pad Kee Mao)

326 Cal · 30g Proteine · 38g Carboidrati · 6g Grassi

Thai

Thai Massaman Curry

858 Cal · 35g Proteine · 77g Carboidrati · 46g Grassi

Thai

Thai Yellow Curry with Tofu

776 Cal · 29g Proteine · 69g Carboidrati · 46g Grassi

Thai

Tofu Tikka Masala

596 Cal · 20g Proteine · 60g Carboidrati · 33g Grassi

Indian

Turkish Mantı

674 Cal · 32g Proteine · 72g Carboidrati · 28g Grassi

Turkish

Tuscan White Bean Stew

608 Cal · 32g Proteine · 54g Carboidrati · 29g Grassi

Italian

Vegetable Lasagna

445 Cal · 25g Proteine · 52g Carboidrati · 16g Grassi

Italian

Yakitori Chicken Skewers

673 Cal · 37g Proteine · 52g Carboidrati · 29g Grassi

Japanese

Antipasto Skewers

231 Cal · 11g Proteine · 7g Carboidrati · 19g Grassi

Italian

Apple Slices with Almond Butter

326 Cal · 8g Proteine · 41g Carboidrati · 18g Grassi

American

Arancini (Fried Rice Balls)

498 Cal · 14g Proteine · 49g Carboidrati · 29g Grassi

Italian

Baba Ganoush with Veggies

217 Cal · 3g Proteine · 21g Carboidrati · 15g Grassi

Lebanese

Baked Jalapeño Poppers

138 Cal · 5g Proteine · 3g Carboidrati · 12g Grassi

American

Baked Sweet Potato Fries

353 Cal · 2g Proteine · 33g Carboidrati · 24g Grassi

American

Banana Oat Muffins

189 Cal · 4g Proteine · 31g Carboidrati · 6g Grassi

American

Beet Hummus

178 Cal · 6g Proteine · 20g Carboidrati · 9g Grassi

Middle Eastern

Bruschetta

142 Cal · 3g Proteine · 17g Carboidrati · 7g Grassi

Italian

Charcuterie Cup

480 Cal · 21g Proteine · 25g Carboidrati · 33g Grassi

Italian

Cheese & Crackers Board

438 Cal · 21g Proteine · 34g Carboidrati · 26g Grassi

French

Chocolate Avocado Mousse

231 Cal · 3g Proteine · 24g Carboidrati · 15g Grassi

American

Chocolate Coconut Energy Balls

96 Cal · 2g Proteine · 21g Carboidrati · 2g Grassi

International

Chocolate Tahini Cups

180 Cal · 3g Proteine · 12g Carboidrati · 14g Grassi

American

Churros with Chocolate Sauce

521 Cal · 7g Proteine · 44g Carboidrati · 36g Grassi

Spanish

Coconut Cream Stuffed Dates

91 Cal · 2g Proteine · 11g Carboidrati · 5g Grassi

Middle Eastern

Coconut Macaroons

182 Cal · 3g Proteine · 14g Carboidrati · 12g Grassi

French

Coconut Shrimp

368 Cal · 25g Proteine · 26g Carboidrati · 17g Grassi

Caribbean

Corn Dog Bites

441 Cal · 11g Proteine · 36g Carboidrati · 29g Grassi

American

Corn Elote Cups

222 Cal · 6g Proteine · 25g Carboidrati · 11g Grassi

Mexican

Cottage Cheese & Fruit Bowl

359 Cal · 29g Proteine · 34g Carboidrati · 14g Grassi

American

Crispy Parmesan Kale Chips

138 Cal · 7g Proteine · 8g Carboidrati · 11g Grassi

American

Crispy Rice Paper Rolls

204 Cal · 2g Proteine · 44g Carboidrati · 1g Grassi

Vietnamese

Crispy Tofu Nuggets

229 Cal · 11g Proteine · 33g Carboidrati · 6g Grassi

Asian

Dark Chocolate Covered Strawberries

161 Cal · 2g Proteine · 18g Carboidrati · 9g Grassi

French

Deviled Eggs

154 Cal · 9g Proteine · 2g Carboidrati · 12g Grassi

American

Edamame with Sea Salt

189 Cal · 18g Proteine · 15g Carboidrati · 9g Grassi

Japanese

Empanadas

243 Cal · 11g Proteine · 19g Carboidrati · 15g Grassi

Argentine

Energy Protein Balls

173 Cal · 7g Proteine · 21g Carboidrati · 8g Grassi

American

Ethiopian Dabo Kolo

288 Cal · 5g Proteine · 51g Carboidrati · 7g Grassi

Ethiopian

Ethiopian Sambusa

264 Cal · 9g Proteine · 33g Carboidrati · 12g Grassi

Ethiopian

Filipino Lumpia (Spring Rolls)

389 Cal · 11g Proteine · 45g Carboidrati · 19g Grassi

Filipino

Finnish Pulla (Cardamom Bread)

277 Cal · 7g Proteine · 42g Carboidrati · 7g Grassi

Finnish

Fried Plantain Chips

244 Cal · 1g Proteine · 34g Carboidrati · 13g Grassi

Caribbean

Frozen Yogurt Bark

152 Cal · 6g Proteine · 26g Carboidrati · 3g Grassi

American

Fruit Salad with Tajín

95 Cal · 1g Proteine · 25g Carboidrati · 0g Grassi

Mexican

Greek Yogurt Dip with Pita

259 Cal · 11g Proteine · 41g Carboidrati · 5g Grassi

Greek

Grilled Peaches with Honey Ricotta

202 Cal · 6g Proteine · 27g Carboidrati · 8g Grassi

Italian

Gruyère Gougères

214 Cal · 9g Proteine · 10g Carboidrati · 15g Grassi

French

Guacamole with Tortilla Chips

271 Cal · 3g Proteine · 25g Carboidrati · 20g Grassi

Mexican

Halloumi Fries

493 Cal · 21g Proteine · 18g Carboidrati · 39g Grassi

Mediterranean

Honey Garlic Glazed Almonds

322 Cal · 11g Proteine · 20g Carboidrati · 26g Grassi

American

Hummus & Veggie Sticks

373 Cal · 14g Proteine · 44g Carboidrati · 18g Grassi

Mediterranean

Hungarian Chimney Cake

451 Cal · 12g Proteine · 76g Carboidrati · 11g Grassi

Hungarian

Kettle Corn

163 Cal · 3g Proteine · 18g Carboidrati · 10g Grassi

American

Korean Corn Cheese

306 Cal · 11g Proteine · 26g Carboidrati · 19g Grassi

Korean

Korean Gimbap (Rice Rolls)

208 Cal · 6g Proteine · 35g Carboidrati · 5g Grassi

Korean

Loaded Nachos

194 Cal · 7g Proteine · 17g Carboidrati · 12g Grassi

Mexican

Malaysian Kuih Lapis

199 Cal · 1g Proteine · 33g Carboidrati · 7g Grassi

Malaysian

Manchego & Quince Paste

328 Cal · 14g Proteine · 32g Carboidrati · 17g Grassi

Spanish

Mango Lassi

194 Cal · 10g Proteine · 33g Carboidrati · 3g Grassi

Indian

Mango Lime Sorbet

99 Cal · 1g Proteine · 26g Carboidrati · 0g Grassi

Mexican

Maple Cinnamon Roasted Pears

103 Cal · 1g Proteine · 22g Carboidrati · 3g Grassi

American

Marinated Herring with Dill & Pomegranate

269 Cal · 15g Proteine · 11g Carboidrati · 19g Grassi

Polish

Masala Chai Latte

114 Cal · 5g Proteine · 16g Carboidrati · 5g Grassi

Indian

Mini Quiche Bites

430 Cal · 14g Proteine · 21g Carboidrati · 33g Grassi

French

Mozzarella Sticks

432 Cal · 27g Proteine · 38g Carboidrati · 21g Grassi

Italian

Pão de Queijo Bites

253 Cal · 7g Proteine · 29g Carboidrati · 12g Grassi

Brazilian

Pear & Blue Cheese Crostini

147 Cal · 5g Proteine · 19g Carboidrati · 7g Grassi

French

Pigs in a Blanket

218 Cal · 9g Proteine · 10g Carboidrati · 16g Grassi

American

Pistachio-Crusted Goat Cheese with Berry Compote

406 Cal · 20g Proteine · 23g Carboidrati · 27g Grassi

Mediterranean

Pita Chips with Baba Ganoush

353 Cal · 7g Proteine · 44g Carboidrati · 18g Grassi

Middle Eastern

Polish Obwarzanek

393 Cal · 14g Proteine · 72g Carboidrati · 6g Grassi

Polish

Polish Sernik (Cheesecake)

167 Cal · 9g Proteine · 18g Carboidrati · 5g Grassi

Polish

Prosciutto & Grape Charcuterie Board

396 Cal · 19g Proteine · 34g Carboidrati · 21g Grassi

French

Prosciutto-Wrapped Fig Skewers

239 Cal · 9g Proteine · 26g Carboidrati · 12g Grassi

Italian

Protein Cookie Dough Bites

144 Cal · 7g Proteine · 11g Carboidrati · 9g Grassi

American

Protein Snack Platter

379 Cal · 21g Proteine · 15g Carboidrati · 27g Grassi

Mediterranean

Roasted Chickpeas

264 Cal · 12g Proteine · 36g Carboidrati · 9g Grassi

Mediterranean

Rosemary Focaccia Bites

262 Cal · 6g Proteine · 38g Carboidrati · 10g Grassi

Italian

Samosa

352 Cal · 7g Proteine · 43g Carboidrati · 17g Grassi

Indian

Savory Cheese Scones

235 Cal · 8g Proteine · 25g Carboidrati · 11g Grassi

British

Scandinavian Kanelbullar (Cinnamon Rolls)

232 Cal · 6g Proteine · 37g Carboidrati · 6g Grassi

Swedish

Scandinavian Smoked Salmon Bites

152 Cal · 9g Proteine · 13g Carboidrati · 7g Grassi

Scandinavian

Shrimp Cocktail

154 Cal · 28g Proteine · 7g Carboidrati · 1g Grassi

American

Shrimp Tempura Bites

331 Cal · 24g Proteine · 23g Carboidrati · 16g Grassi

Japanese

Smoked Paprika Popcorn

151 Cal · 3g Proteine · 15g Carboidrati · 9g Grassi

American

Spiced Nuts

402 Cal · 4g Proteine · 10g Carboidrati · 42g Grassi

American

Spring Rolls with Peanut Sauce

251 Cal · 16g Proteine · 34g Carboidrati · 6g Grassi

Vietnamese

Strawberry Cream Daifuku

228 Cal · 2g Proteine · 38g Carboidrati · 7g Grassi

Japanese

Stuffed Grape Leaves (Dolma)

280 Cal · 5g Proteine · 34g Carboidrati · 14g Grassi

Turkish

Stuffed Medjool Dates

235 Cal · 4g Proteine · 42g Carboidrati · 9g Grassi

Middle Eastern

Stuffed Mini Peppers

160 Cal · 4g Proteine · 7g Carboidrati · 13g Grassi

American

Stuffed Mushrooms

192 Cal · 7g Proteine · 7g Carboidrati · 15g Grassi

Italian

Takoyaki (Octopus Balls)

359 Cal · 16g Proteine · 46g Carboidrati · 11g Grassi

Japanese

Tomato Bruschetta with Burrata

335 Cal · 11g Proteine · 24g Carboidrati · 23g Grassi

Italian

Trail Mix

268 Cal · 8g Proteine · 19g Carboidrati · 21g Grassi

American

Tuna Stuffed Avocado

314 Cal · 18g Proteine · 14g Carboidrati · 23g Grassi

American

Turkish Gözleme

391 Cal · 13g Proteine · 56g Carboidrati · 13g Grassi

Turkish

Whipped Ricotta & Peach Tartine

207 Cal · 10g Proteine · 29g Carboidrati · 7g Grassi

Italian

Zucchini Chips

184 Cal · 13g Proteine · 17g Carboidrati · 8g Grassi

Italian