Giant Eagle Brussels Sprouts: Calories & Nutrition Facts
Giant Eagle Brussels Sprouts has 53 calories per 100 g, with 3.5 g protein, 9.4 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Giant Eagle Brussels Sprouts is a frozen vegetables product from Giant Eagle, barcode (GTIN) 0003003491658.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 9.4 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 53 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (6 SPROUTS) | 45 kcal |
Giant Eagle Brussels Sprouts vs. Frozen Vegetables average
| Per 100 g | Giant Eagle Brussels Sprouts | Frozen Vegetables avg |
|---|---|---|
| Calories | 53 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Giant Eagle Brussels Sprouts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0003003491658) or voice entry and returns calories and macros, so you can log Giant Eagle Brussels Sprouts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Giant Eagle Brussels Sprouts?
Giant Eagle Brussels Sprouts has 53 calories per 100 g.
How much protein is in Giant Eagle Brussels Sprouts?
Giant Eagle Brussels Sprouts contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Giant Eagle Brussels Sprouts high in calories?
At 53 kcal per 100 g, Giant Eagle Brussels Sprouts is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Giant Eagle Brussels Sprouts?
The barcode (GTIN) for Giant Eagle Brussels Sprouts is 0003003491658.
More from Giant Eagle
- Giant Eagle Gourmet Sandwich Rolls282 kcal
- Giant Eagle Classic Cream Of Chicken Condensed Soup81 kcal
- Giant Eagle Chopped Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, And Carrots With Bbq Ranch Dressing, Soy Nuts, Bacon Bits, Chia Seeds, And Dried Sweet Corn Salad Kit160 kcal
- Giant Eagle Fresh celery sticks18 kcal
- Giant Eagle 3 Cheese Mac & Cheese Dinner357 kcal
- Giant eagle, kettle cooked potato chips, salt & pepper536 kcal
- Giant Eagle Chopped Sweet Kale Green Cabbage, Shredded Broccoli, Kale, Shredded Brussels Srouts, And Radcchio With Poppy Seed Dressing, Dried Cranberries, And Pumpkin Seeds Salad Kit130 kcal
- Giant Eagle Vanilla Sandwiches241 kcal
This is educational information, not medical advice.
Track Giant Eagle the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Inizia ora