Tops Whole Kernel Sweet Corn: Calories & Nutrition Facts
Tops Whole Kernel Sweet Corn has 82 calories per 100 g, with 2.4 g protein, 18.8 g carbs and 0.6 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Tops Whole Kernel Sweet Corn is a frozen vegetables product from Tops, barcode (GTIN) 0007078404447.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 18.8 g | 7% |
| Sugars | 3.5 g | – |
| Fat | 0.6 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 82 kcal |
| Per 1 oz (28.35 g) | 23 kcal |
| Per serving (0.5 cup) | 70 kcal |
Tops Whole Kernel Sweet Corn vs. Frozen Vegetables average
| Per 100 g | Tops Whole Kernel Sweet Corn | Frozen Vegetables avg |
|---|---|---|
| Calories | 82 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 3.5 g | 2.9 g |
| Fat | 0.6 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Tops Whole Kernel Sweet Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007078404447) or voice entry and returns calories and macros, so you can log Tops Whole Kernel Sweet Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Whole Kernel Sweet Corn?
Tops Whole Kernel Sweet Corn has 82 calories per 100 g.
How much protein is in Tops Whole Kernel Sweet Corn?
Tops Whole Kernel Sweet Corn contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Tops Whole Kernel Sweet Corn high in calories?
At 82 kcal per 100 g, Tops Whole Kernel Sweet Corn is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Tops Whole Kernel Sweet Corn?
The barcode (GTIN) for Tops Whole Kernel Sweet Corn is 0007078404447.
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This is educational information, not medical advice.