Tops Mashed Potatoes: Calories & Nutrition Facts
Tops Mashed Potatoes has 393 calories per 100 g, with 7.1 g protein, 67.9 g carbs and 12.5 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Entrees, Sides & Small Meals average.
Tops Mashed Potatoes is a entrees, sides & small meals product from Tops, barcode (GTIN) 0007078421498.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 3.6 g | – |
| Fat | 12.5 g | 16% |
| Saturated fat | 8.9 g | 45% |
| Fiber | 7.1 g | 25% |
| Sodium | 2071 mg | 90% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (0.25 cup) | 110 kcal |
Tops Mashed Potatoes vs. Entrees, Sides & Small Meals average
| Per 100 g | Tops Mashed Potatoes | Entrees, Sides & Small Meals avg |
|---|---|---|
| Calories | 393 | 204 |
| Protein | 7.1 g | 5.7 g |
| Sugars | 3.6 g | 3.5 g |
| Fat | 12.5 g | 4.8 g |
Category average from 752 Entrees, Sides & Small Meals products in the USDA Branded Foods database.
How to track Tops Mashed Potatoes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007078421498) or voice entry and returns calories and macros, so you can log Tops Mashed Potatoes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Mashed Potatoes?
Tops Mashed Potatoes has 393 calories per 100 g.
How much protein is in Tops Mashed Potatoes?
Tops Mashed Potatoes contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Tops Mashed Potatoes high in calories?
At 393 kcal per 100 g, Tops Mashed Potatoes is above the Entrees, Sides & Small Meals category average of 204 kcal per 100 g.
What is the barcode for Tops Mashed Potatoes?
The barcode (GTIN) for Tops Mashed Potatoes is 0007078421498.
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This is educational information, not medical advice.