Harris Teeter Fat Free Cream Cheese: Calories & Nutrition Facts
Harris Teeter Fat Free Cream Cheese has 107 calories per 100 g, with 14.3 g protein, 14.3 g carbs and 0 g fat (10.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Harris Teeter Fat Free Cream Cheese is a cheese product from Harris Teeter, barcode (GTIN) 0007203656075.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 14.3 g | 5% |
| Sugars | 10.7 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 679 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (1 oz) | 30 kcal |
Harris Teeter Fat Free Cream Cheese vs. Cheese average
| Per 100 g | Harris Teeter Fat Free Cream Cheese | Cheese avg |
|---|---|---|
| Calories | 107 | 332 |
| Protein | 14.3 g | 20.3 g |
| Sugars | 10.7 g | 1.7 g |
| Fat | 0 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Harris Teeter Fat Free Cream Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007203656075) or voice entry and returns calories and macros, so you can log Harris Teeter Fat Free Cream Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Fat Free Cream Cheese?
Harris Teeter Fat Free Cream Cheese has 107 calories per 100 g.
How much protein is in Harris Teeter Fat Free Cream Cheese?
Harris Teeter Fat Free Cream Cheese contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Harris Teeter Fat Free Cream Cheese high in calories?
At 107 kcal per 100 g, Harris Teeter Fat Free Cream Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Harris Teeter Fat Free Cream Cheese?
The barcode (GTIN) for Harris Teeter Fat Free Cream Cheese is 0007203656075.
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This is educational information, not medical advice.
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