Wegmans Phyllo Pastry Sheet: Calories & Nutrition Facts
Wegmans Phyllo Pastry Sheet has 300 calories per 100 g, with 10 g protein, 62 g carbs and 2 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.
Wegmans Phyllo Pastry Sheet is a frozen bread & dough product from Wegmans, barcode (GTIN) 0007789051483.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10 g | 20% |
| Carbohydrates | 62 g | 23% |
| Sugars | 2 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 4 g | 14% |
| Sodium | 360 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 300 kcal |
| Per 1 oz (28.35 g) | 85 kcal |
| Per serving (4 sheets) | 150 kcal |
Wegmans Phyllo Pastry Sheet vs. Frozen Bread & Dough average
| Per 100 g | Wegmans Phyllo Pastry Sheet | Frozen Bread & Dough avg |
|---|---|---|
| Calories | 300 | 318 |
| Protein | 10 g | 7.5 g |
| Sugars | 2 g | 7.5 g |
| Fat | 2 g | 13 g |
Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.
How to track Wegmans Phyllo Pastry Sheet
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007789051483) or voice entry and returns calories and macros, so you can log Wegmans Phyllo Pastry Sheet accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Wegmans Phyllo Pastry Sheet?
Wegmans Phyllo Pastry Sheet has 300 calories per 100 g.
How much protein is in Wegmans Phyllo Pastry Sheet?
Wegmans Phyllo Pastry Sheet contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Wegmans Phyllo Pastry Sheet high in calories?
At 300 kcal per 100 g, Wegmans Phyllo Pastry Sheet is below the Frozen Bread & Dough category average of 318 kcal per 100 g.
What is the barcode for Wegmans Phyllo Pastry Sheet?
The barcode (GTIN) for Wegmans Phyllo Pastry Sheet is 0007789051483.
More from Wegmans
- Wegmans Swiss Recipe Cherry Nut Smash, Cherries & Walnuts Covered In Dark Chocolate540 kcal
- Wegmans, extra choice sierra figs275 kcal
- Wegmans Mixed berry fruit & grain bars378 kcal
- Wegmans food mkts, craquelin brioche bread333 kcal
- Wegmans, challah bread half loaf271 kcal
- Wegmans American Sliced Baguette229 kcal
- Wegmans Special Blends Grilled Vegetables27 kcal
- Wegmans Cashew Blend600 kcal
This is educational information, not medical advice.
Track Wegmans the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Inizia ora