Wegmans Spaghetti Squash: Calories & Nutrition Facts
Wegmans Spaghetti Squash has 29 calories per 100 g, with 1.2 g protein, 7.1 g carbs and 0.8 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Wegmans Spaghetti Squash is a pre-packaged fruit & vegetables product from Wegmans, barcode (GTIN) 0007789052479.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 0.8 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.2 g | 4% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (3 oz) | 25 kcal |
Wegmans Spaghetti Squash vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Wegmans Spaghetti Squash | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 29 | 74 |
| Protein | 1.2 g | 2.1 g |
| Sugars | 2.4 g | 5.4 g |
| Fat | 0.8 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Wegmans Spaghetti Squash
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Frequently asked questions
How many calories are in Wegmans Spaghetti Squash?
Wegmans Spaghetti Squash has 29 calories per 100 g.
How much protein is in Wegmans Spaghetti Squash?
Wegmans Spaghetti Squash contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Wegmans Spaghetti Squash high in calories?
At 29 kcal per 100 g, Wegmans Spaghetti Squash is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Wegmans Spaghetti Squash?
The barcode (GTIN) for Wegmans Spaghetti Squash is 0007789052479.
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This is educational information, not medical advice.
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