Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry: Calories & Nutrition Facts
Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry has 345 calories per 100 g, with 9.1 g protein, 81.8 g carbs and 1.8 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry is a cereal product from Kroger, barcode (GTIN) 0011110787118.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 81.8 g | 30% |
| Sugars | 20 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.9 g | 39% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 345 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (1 cup) | 190 kcal |
Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry vs. Cereal average
| Per 100 g | Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry | Cereal avg |
|---|---|---|
| Calories | 345 | 388 |
| Protein | 9.1 g | 8.9 g |
| Sugars | 20 g | 23.3 g |
| Fat | 1.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011110787118) or voice entry and returns calories and macros, so you can log Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry?
Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry has 345 calories per 100 g.
How much protein is in Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry?
Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry high in calories?
At 345 kcal per 100 g, Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry?
The barcode (GTIN) for Kroger Frosted Shredded Wheat Bite Size Cereal, Blueberry is 0011110787118.
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This is educational information, not medical advice.
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