Roundy's Authentic Italian Flatbread Mediterranean: Calories & Nutrition Facts
Roundy's Authentic Italian Flatbread Mediterranean has 242 calories per 100 g, with 8.9 g protein, 31.2 g carbs and 8.9 g fat (1.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Roundy's Authentic Italian Flatbread Mediterranean is a frozen dinners & entrees product from Roundy's, barcode (GTIN) 0011150195072.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 8.9 g | 18% |
| Carbohydrates | 31.2 g | 11% |
| Sugars | 1.9 g | – |
| Fat | 8.9 g | 11% |
| Saturated fat | 2.2 g | 11% |
| Fiber | 0.6 g | 2% |
| Sodium | 452 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 242 kcal |
| Per 1 oz (28.35 g) | 69 kcal |
| Per serving (0.33 FLATBREAD) | 380 kcal |
Roundy's Authentic Italian Flatbread Mediterranean vs. Frozen Dinners & Entrees average
| Per 100 g | Roundy's Authentic Italian Flatbread Mediterranean | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 242 | 147 |
| Protein | 8.9 g | 7 g |
| Sugars | 1.9 g | 2.7 g |
| Fat | 8.9 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Roundy's Authentic Italian Flatbread Mediterranean
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011150195072) or voice entry and returns calories and macros, so you can log Roundy's Authentic Italian Flatbread Mediterranean accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roundy's Authentic Italian Flatbread Mediterranean?
Roundy's Authentic Italian Flatbread Mediterranean has 242 calories per 100 g.
How much protein is in Roundy's Authentic Italian Flatbread Mediterranean?
Roundy's Authentic Italian Flatbread Mediterranean contains 8.9 g of protein per 100 g, which is 18% of the Daily Value.
Is Roundy's Authentic Italian Flatbread Mediterranean high in calories?
At 242 kcal per 100 g, Roundy's Authentic Italian Flatbread Mediterranean is above the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Roundy's Authentic Italian Flatbread Mediterranean?
The barcode (GTIN) for Roundy's Authentic Italian Flatbread Mediterranean is 0011150195072.
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This is educational information, not medical advice.
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