Roundy's Whole Wheat Flour: Calories & Nutrition Facts
Roundy's Whole Wheat Flour has 323 calories per 100 g, with 12.9 g protein, 67.7 g carbs and 3.2 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Roundy's Whole Wheat Flour is a flours & corn meal product from Roundy's, barcode (GTIN) 0011150264853.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 12.9 g | 26% |
| Carbohydrates | 67.7 g | 25% |
| Sugars | 3.2 g | – |
| Fat | 3.2 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 12.9 g | 46% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 323 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (0.25 cup) | 100 kcal |
Roundy's Whole Wheat Flour vs. Flours & Corn Meal average
| Per 100 g | Roundy's Whole Wheat Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 323 | 366 |
| Protein | 12.9 g | 10.3 g |
| Sugars | 3.2 g | 2.8 g |
| Fat | 3.2 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Roundy's Whole Wheat Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011150264853) or voice entry and returns calories and macros, so you can log Roundy's Whole Wheat Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roundy's Whole Wheat Flour?
Roundy's Whole Wheat Flour has 323 calories per 100 g.
How much protein is in Roundy's Whole Wheat Flour?
Roundy's Whole Wheat Flour contains 12.9 g of protein per 100 g, which is 26% of the Daily Value.
Is Roundy's Whole Wheat Flour high in calories?
At 323 kcal per 100 g, Roundy's Whole Wheat Flour is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Roundy's Whole Wheat Flour?
The barcode (GTIN) for Roundy's Whole Wheat Flour is 0011150264853.
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This is educational information, not medical advice.
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