Spartan, Roasted & Salted Sunflower Kernels: Calories & Nutrition Facts
Spartan, Roasted & Salted Sunflower Kernels has 607 calories per 100 g, with 21.4 g protein, 21.4 g carbs and 53.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Spartan, Roasted & Salted Sunflower Kernels is a popcorn, peanuts, seeds & related snacks product from Spartan, barcode (GTIN) 0011213032740.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 21.4 g | 8% |
| Sugars | 3.6 g | – |
| Fat | 53.6 g | 69% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 10.7 g | 38% |
| Sodium | 750 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 607 kcal |
| Per 1 oz (28.35 g) | 172 kcal |
| Per serving (0.25 cup) | 170 kcal |
Spartan, Roasted & Salted Sunflower Kernels vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Spartan, Roasted & Salted Sunflower Kernels | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 607 | 536 |
| Protein | 21.4 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 53.6 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Spartan, Roasted & Salted Sunflower Kernels
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Frequently asked questions
How many calories are in Spartan, Roasted & Salted Sunflower Kernels?
Spartan, Roasted & Salted Sunflower Kernels has 607 calories per 100 g.
How much protein is in Spartan, Roasted & Salted Sunflower Kernels?
Spartan, Roasted & Salted Sunflower Kernels contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Spartan, Roasted & Salted Sunflower Kernels high in calories?
At 607 kcal per 100 g, Spartan, Roasted & Salted Sunflower Kernels is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Spartan, Roasted & Salted Sunflower Kernels?
The barcode (GTIN) for Spartan, Roasted & Salted Sunflower Kernels is 0011213032740.
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This is educational information, not medical advice.
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