Spartan Vanilla Wafers: Calories & Nutrition Facts
Spartan Vanilla Wafers has 438 calories per 100 g, with 3.1 g protein, 78.1 g carbs and 12.5 g fat (37.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Spartan Vanilla Wafers is a cookies & biscuits product from Spartan, barcode (GTIN) 0011213259420.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 78.1 g | 28% |
| Sugars | 37.5 g | – |
| Fat | 12.5 g | 16% |
| Saturated fat | 4.7 g | 23% |
| Fiber | 3.1 g | 11% |
| Sodium | 375 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 438 kcal |
| Per 1 oz (28.35 g) | 124 kcal |
| Per serving (9 COOKIES) | 140 kcal |
Spartan Vanilla Wafers vs. Cookies & Biscuits average
| Per 100 g | Spartan Vanilla Wafers | Cookies & Biscuits avg |
|---|---|---|
| Calories | 438 | 455 |
| Protein | 3.1 g | 5.6 g |
| Sugars | 37.5 g | 33.4 g |
| Fat | 12.5 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Spartan Vanilla Wafers
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213259420) or voice entry and returns calories and macros, so you can log Spartan Vanilla Wafers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan Vanilla Wafers?
Spartan Vanilla Wafers has 438 calories per 100 g.
How much protein is in Spartan Vanilla Wafers?
Spartan Vanilla Wafers contains 3.1 g of protein per 100 g, which is 6% of the Daily Value.
Is Spartan Vanilla Wafers high in calories?
At 438 kcal per 100 g, Spartan Vanilla Wafers is below the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Spartan Vanilla Wafers?
The barcode (GTIN) for Spartan Vanilla Wafers is 0011213259420.
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This is educational information, not medical advice.
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