Spartan Individually Wrapped Singles Swiss Cheese: Calories & Nutrition Facts
Spartan Individually Wrapped Singles Swiss Cheese has 333 calories per 100 g, with 19.1 g protein, 9.5 g carbs and 23.8 g fat (4.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Spartan Individually Wrapped Singles Swiss Cheese is a cheese product from Spartan, barcode (GTIN) 0011213380612.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 19.1 g | 38% |
| Carbohydrates | 9.5 g | 3% |
| Sugars | 4.8 g | – |
| Fat | 23.8 g | 31% |
| Saturated fat | 16.7 g | 83% |
| Fiber | 0 g | 0% |
| Sodium | 952 mg | 41% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (1 SLICE) | 70 kcal |
Spartan Individually Wrapped Singles Swiss Cheese vs. Cheese average
| Per 100 g | Spartan Individually Wrapped Singles Swiss Cheese | Cheese avg |
|---|---|---|
| Calories | 333 | 332 |
| Protein | 19.1 g | 20.3 g |
| Sugars | 4.8 g | 1.7 g |
| Fat | 23.8 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Spartan Individually Wrapped Singles Swiss Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213380612) or voice entry and returns calories and macros, so you can log Spartan Individually Wrapped Singles Swiss Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan Individually Wrapped Singles Swiss Cheese?
Spartan Individually Wrapped Singles Swiss Cheese has 333 calories per 100 g.
How much protein is in Spartan Individually Wrapped Singles Swiss Cheese?
Spartan Individually Wrapped Singles Swiss Cheese contains 19.1 g of protein per 100 g, which is 38% of the Daily Value.
Is Spartan Individually Wrapped Singles Swiss Cheese high in calories?
At 333 kcal per 100 g, Spartan Individually Wrapped Singles Swiss Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Spartan Individually Wrapped Singles Swiss Cheese?
The barcode (GTIN) for Spartan Individually Wrapped Singles Swiss Cheese is 0011213380612.
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This is educational information, not medical advice.
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