Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf: Calories & Nutrition Facts
Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf has 228 calories per 100 g, with 12.3 g protein, 47.4 g carbs and 1.8 g fat (5.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Bread average.
Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf is a bread product from Pepperidge Farm, barcode (GTIN) 0014100070641.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 12.3 g | 25% |
| Carbohydrates | 47.4 g | 17% |
| Sugars | 5.3 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Sodium | 509 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 228 kcal |
| Per 1 oz (28.35 g) | 65 kcal |
| Per serving (3 slices) | 130 kcal |
Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf vs. Bread average
| Per 100 g | Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf | Bread avg |
|---|---|---|
| Calories | 228 | 268 |
| Protein | 12.3 g | 7.5 g |
| Sugars | 5.3 g | 9 g |
| Fat | 1.8 g | 6.7 g |
Category average from 413 Bread products in the USDA Branded Foods database.
How to track Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf
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Frequently asked questions
How many calories are in Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf?
Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf has 228 calories per 100 g.
How much protein is in Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf?
Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf contains 12.3 g of protein per 100 g, which is 25% of the Daily Value.
Is Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf high in calories?
At 228 kcal per 100 g, Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf is below the Bread category average of 268 kcal per 100 g.
What is the barcode for Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf?
The barcode (GTIN) for Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf is 0014100070641.
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This is educational information, not medical advice.
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