Birds Eye Italian Blend Fresh Frozen Vegetables: Calories & Nutrition Facts
Birds Eye Italian Blend Fresh Frozen Vegetables has 40 calories per 100 g, with 1.3 g protein, 6.7 g carbs and 0 g fat (2.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Birds Eye Italian Blend Fresh Frozen Vegetables is a frozen vegetables product from Birds Eye, barcode (GTIN) 0014500012913.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.3 g | 3% |
| Carbohydrates | 6.7 g | 2% |
| Sugars | 2.7 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.7 g | 10% |
| Sodium | 47 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 40 kcal |
| Per 1 oz (28.35 g) | 11 kcal |
| Per serving (3/4 cup) | 30 kcal |
Birds Eye Italian Blend Fresh Frozen Vegetables vs. Frozen Vegetables average
| Per 100 g | Birds Eye Italian Blend Fresh Frozen Vegetables | Frozen Vegetables avg |
|---|---|---|
| Calories | 40 | 58 |
| Protein | 1.3 g | 2.8 g |
| Sugars | 2.7 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Birds Eye Italian Blend Fresh Frozen Vegetables
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Frequently asked questions
How many calories are in Birds Eye Italian Blend Fresh Frozen Vegetables?
Birds Eye Italian Blend Fresh Frozen Vegetables has 40 calories per 100 g.
How much protein is in Birds Eye Italian Blend Fresh Frozen Vegetables?
Birds Eye Italian Blend Fresh Frozen Vegetables contains 1.3 g of protein per 100 g, which is 3% of the Daily Value.
Is Birds Eye Italian Blend Fresh Frozen Vegetables high in calories?
At 40 kcal per 100 g, Birds Eye Italian Blend Fresh Frozen Vegetables is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Birds Eye Italian Blend Fresh Frozen Vegetables?
The barcode (GTIN) for Birds Eye Italian Blend Fresh Frozen Vegetables is 0014500012913.
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- Birds eye, steamfresh, fresh frozen vegetable42 kcal
This is educational information, not medical advice.
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