Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots: Calories & Nutrition Facts
Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots has 97 calories per 100 g, with 0.8 g protein, 19.4 g carbs and 1.5 g fat (10.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots is a frozen prepared sides product from Birds Eye, barcode (GTIN) 0014500017437.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 0.8 g | 2% |
| Carbohydrates | 19.4 g | 7% |
| Sugars | 10.5 g | – |
| Fat | 1.5 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 2.2 g | 8% |
| Sodium | 433 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 97 kcal |
| Per 1 oz (28.35 g) | 27 kcal |
| Per serving (1/2 cup) | 130 kcal |
Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots vs. Frozen Prepared Sides average
| Per 100 g | Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 97 | 136 |
| Protein | 0.8 g | 4.1 g |
| Sugars | 10.5 g | 2.6 g |
| Fat | 1.5 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots
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Frequently asked questions
How many calories are in Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots?
Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots has 97 calories per 100 g.
How much protein is in Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots?
Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots contains 0.8 g of protein per 100 g, which is 2% of the Daily Value.
Is Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots high in calories?
At 97 kcal per 100 g, Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots?
The barcode (GTIN) for Birds Eye Brown Sugar Mashed Sweet Potatoes & Carrots is 0014500017437.
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This is educational information, not medical advice.
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