Birds Eye Brussels Sprouts: Calories & Nutrition Facts
Birds Eye Brussels Sprouts has 52 calories per 100 g, with 3.5 g protein, 8.1 g carbs and 0 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Birds Eye Brussels Sprouts is a frozen vegetables product from Birds Eye, barcode (GTIN) 0014500017970.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 8.1 g | 3% |
| Sugars | 2.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 12 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 52 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (3/4 cup) | 45 kcal |
Birds Eye Brussels Sprouts vs. Frozen Vegetables average
| Per 100 g | Birds Eye Brussels Sprouts | Frozen Vegetables avg |
|---|---|---|
| Calories | 52 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 2.3 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Birds Eye Brussels Sprouts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0014500017970) or voice entry and returns calories and macros, so you can log Birds Eye Brussels Sprouts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Brussels Sprouts?
Birds Eye Brussels Sprouts has 52 calories per 100 g.
How much protein is in Birds Eye Brussels Sprouts?
Birds Eye Brussels Sprouts contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Birds Eye Brussels Sprouts high in calories?
At 52 kcal per 100 g, Birds Eye Brussels Sprouts is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Birds Eye Brussels Sprouts?
The barcode (GTIN) for Birds Eye Brussels Sprouts is 0014500017970.
More from Birds Eye
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- Birds Eye Steamfresh baby broccoli blend mixtures53 kcal
- Birds eye, steamfresh, lightly sauced creamed spinach79 kcal
- Birds eye, deluxe whole red raspberries, raspberry71 kcal
- Birds eye, steamfresh, fresh frozen vegetables68 kcal
- Birds eye, steamfresh, fresh frozen vegetable42 kcal
This is educational information, not medical advice.
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