Shurfine Plain Lowfat Yogurt: Calories & Nutrition Facts
Shurfine Plain Lowfat Yogurt has 59 calories per 100 g, with 4.1 g protein, 6.5 g carbs and 1.5 g fat (6.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Shurfine Plain Lowfat Yogurt is a yogurt product from Shurfine, barcode (GTIN) 0015400816618.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 4.1 g | 8% |
| Carbohydrates | 6.5 g | 2% |
| Sugars | 6.5 g | – |
| Fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 68 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 59 kcal |
| Per 1 oz (28.35 g) | 17 kcal |
| Per serving (3/4 cup) | 100 kcal |
Shurfine Plain Lowfat Yogurt vs. Yogurt average
| Per 100 g | Shurfine Plain Lowfat Yogurt | Yogurt avg |
|---|---|---|
| Calories | 59 | 87 |
| Protein | 4.1 g | 5.3 g |
| Sugars | 6.5 g | 9.3 g |
| Fat | 1.5 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Shurfine Plain Lowfat Yogurt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015400816618) or voice entry and returns calories and macros, so you can log Shurfine Plain Lowfat Yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shurfine Plain Lowfat Yogurt?
Shurfine Plain Lowfat Yogurt has 59 calories per 100 g.
How much protein is in Shurfine Plain Lowfat Yogurt?
Shurfine Plain Lowfat Yogurt contains 4.1 g of protein per 100 g, which is 8% of the Daily Value.
Is Shurfine Plain Lowfat Yogurt high in calories?
At 59 kcal per 100 g, Shurfine Plain Lowfat Yogurt is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Shurfine Plain Lowfat Yogurt?
The barcode (GTIN) for Shurfine Plain Lowfat Yogurt is 0015400816618.
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- Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal379 kcal
This is educational information, not medical advice.
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