Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal: Calories & Nutrition Facts
Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal has 345 calories per 100 g, with 9.1 g protein, 83.6 g carbs and 1.8 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal is a cereal product from Shurfine, barcode (GTIN) 0015400820981.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 83.6 g | 30% |
| Sugars | 20 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.1 g | 33% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 345 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (1 1/4 cup) | 190 kcal |
Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal vs. Cereal average
| Per 100 g | Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal | Cereal avg |
|---|---|---|
| Calories | 345 | 388 |
| Protein | 9.1 g | 8.9 g |
| Sugars | 20 g | 23.3 g |
| Fat | 1.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal
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Frequently asked questions
How many calories are in Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal?
Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal has 345 calories per 100 g.
How much protein is in Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal?
Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal high in calories?
At 345 kcal per 100 g, Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal?
The barcode (GTIN) for Shurfine Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal is 0015400820981.
More from Shurfine
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- Shurfine, premium juice concentrate, orange155 kcal
- Shurfine Snackcrackers, Wheat Snack Crackers467 kcal
- Shurfine Fancy Beets Diced33 kcal
- Shurfine Largeshells, Enriched Macaroni Product357 kcal
- Shurfine Fettuccine Pasta, Enriched Macaroni Product357 kcal
- Shurfine Enriched macaroni product357 kcal
- Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal379 kcal
This is educational information, not medical advice.
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