Shurfine Dry Roasted Sunflower Seeds: Calories & Nutrition Facts
Shurfine Dry Roasted Sunflower Seeds has 571 calories per 100 g, with 17.9 g protein, 25 g carbs and 46.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Shurfine Dry Roasted Sunflower Seeds is a popcorn, peanuts, seeds & related snacks product from Shurfine, barcode (GTIN) 0015400838740.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 25 g | 9% |
| Sugars | 3.6 g | – |
| Fat | 46.4 g | 60% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 10.7 g | 38% |
| Sodium | 679 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 571 kcal |
| Per 1 oz (28.35 g) | 162 kcal |
| Per serving (1 oz) | 160 kcal |
Shurfine Dry Roasted Sunflower Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Shurfine Dry Roasted Sunflower Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 571 | 536 |
| Protein | 17.9 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 46.4 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Shurfine Dry Roasted Sunflower Seeds
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Frequently asked questions
How many calories are in Shurfine Dry Roasted Sunflower Seeds?
Shurfine Dry Roasted Sunflower Seeds has 571 calories per 100 g.
How much protein is in Shurfine Dry Roasted Sunflower Seeds?
Shurfine Dry Roasted Sunflower Seeds contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Shurfine Dry Roasted Sunflower Seeds high in calories?
At 571 kcal per 100 g, Shurfine Dry Roasted Sunflower Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Shurfine Dry Roasted Sunflower Seeds?
The barcode (GTIN) for Shurfine Dry Roasted Sunflower Seeds is 0015400838740.
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This is educational information, not medical advice.
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