Shurfine Garbanzo Beans: Calories & Nutrition Facts
Shurfine Garbanzo Beans has 360 calories per 100 g, with 20 g protein, 60 g carbs and 6 g fat (10 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Shurfine Garbanzo Beans is a vegetable and lentil mixes product from Shurfine, barcode (GTIN) 0015400841436.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 20 g | 40% |
| Carbohydrates | 60 g | 22% |
| Sugars | 10 g | – |
| Fat | 6 g | 8% |
| Saturated fat | 0 g | 0% |
| Fiber | 18 g | 64% |
| Sodium | 20 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 360 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (1/4 cup) | 180 kcal |
Shurfine Garbanzo Beans vs. Vegetable and Lentil Mixes average
| Per 100 g | Shurfine Garbanzo Beans | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 360 | 335 |
| Protein | 20 g | 16.3 g |
| Sugars | 10 g | 4.2 g |
| Fat | 6 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Shurfine Garbanzo Beans
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015400841436) or voice entry and returns calories and macros, so you can log Shurfine Garbanzo Beans accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shurfine Garbanzo Beans?
Shurfine Garbanzo Beans has 360 calories per 100 g.
How much protein is in Shurfine Garbanzo Beans?
Shurfine Garbanzo Beans contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Shurfine Garbanzo Beans high in calories?
At 360 kcal per 100 g, Shurfine Garbanzo Beans is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Shurfine Garbanzo Beans?
The barcode (GTIN) for Shurfine Garbanzo Beans is 0015400841436.
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This is educational information, not medical advice.
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