Shurfine Mashed Potatoes: Calories & Nutrition Facts
Shurfine Mashed Potatoes has 368 calories per 100 g, with 10.5 g protein, 79 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Shurfine Mashed Potatoes is a vegetable and lentil mixes product from Shurfine, barcode (GTIN) 0015400841702.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 79 g | 29% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.3 g | 19% |
| Sodium | 79 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 368 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1/3 cup) | 70 kcal |
Shurfine Mashed Potatoes vs. Vegetable and Lentil Mixes average
| Per 100 g | Shurfine Mashed Potatoes | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 368 | 335 |
| Protein | 10.5 g | 16.3 g |
| Sugars | 0 g | 4.2 g |
| Fat | 0 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Shurfine Mashed Potatoes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015400841702) or voice entry and returns calories and macros, so you can log Shurfine Mashed Potatoes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shurfine Mashed Potatoes?
Shurfine Mashed Potatoes has 368 calories per 100 g.
How much protein is in Shurfine Mashed Potatoes?
Shurfine Mashed Potatoes contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.
Is Shurfine Mashed Potatoes high in calories?
At 368 kcal per 100 g, Shurfine Mashed Potatoes is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Shurfine Mashed Potatoes?
The barcode (GTIN) for Shurfine Mashed Potatoes is 0015400841702.
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This is educational information, not medical advice.
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