Shurfine Wheat Squares Oven Toasted Wheat Cereal: Calories & Nutrition Facts
Shurfine Wheat Squares Oven Toasted Wheat Cereal has 340 calories per 100 g, with 8.5 g protein, 83 g carbs and 2.1 g fat (10.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Shurfine Wheat Squares Oven Toasted Wheat Cereal is a cereal product from Shurfine, barcode (GTIN) 0015400862400.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 83 g | 30% |
| Sugars | 10.6 g | – |
| Fat | 2.1 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.6 g | 38% |
| Sodium | 702 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 340 kcal |
| Per 1 oz (28.35 g) | 96 kcal |
| Per serving (3/4 cup) | 160 kcal |
Shurfine Wheat Squares Oven Toasted Wheat Cereal vs. Cereal average
| Per 100 g | Shurfine Wheat Squares Oven Toasted Wheat Cereal | Cereal avg |
|---|---|---|
| Calories | 340 | 388 |
| Protein | 8.5 g | 8.9 g |
| Sugars | 10.6 g | 23.3 g |
| Fat | 2.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Shurfine Wheat Squares Oven Toasted Wheat Cereal
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Frequently asked questions
How many calories are in Shurfine Wheat Squares Oven Toasted Wheat Cereal?
Shurfine Wheat Squares Oven Toasted Wheat Cereal has 340 calories per 100 g.
How much protein is in Shurfine Wheat Squares Oven Toasted Wheat Cereal?
Shurfine Wheat Squares Oven Toasted Wheat Cereal contains 8.5 g of protein per 100 g, which is 17% of the Daily Value.
Is Shurfine Wheat Squares Oven Toasted Wheat Cereal high in calories?
At 340 kcal per 100 g, Shurfine Wheat Squares Oven Toasted Wheat Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Shurfine Wheat Squares Oven Toasted Wheat Cereal?
The barcode (GTIN) for Shurfine Wheat Squares Oven Toasted Wheat Cereal is 0015400862400.
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- Shurfine Largeshells, Enriched Macaroni Product357 kcal
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- Shurfine Enriched macaroni product357 kcal
- Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal379 kcal
This is educational information, not medical advice.
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