Shurfine Toasted Oats Whole Grain Oat Cereal: Calories & Nutrition Facts
Shurfine Toasted Oats Whole Grain Oat Cereal has 357 calories per 100 g, with 10.7 g protein, 75 g carbs and 5.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Shurfine Toasted Oats Whole Grain Oat Cereal is a cereal product from Shurfine, barcode (GTIN) 0015400874410.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 75 g | 27% |
| Sugars | 3.6 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 571 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 cup) | 100 kcal |
Shurfine Toasted Oats Whole Grain Oat Cereal vs. Cereal average
| Per 100 g | Shurfine Toasted Oats Whole Grain Oat Cereal | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 10.7 g | 8.9 g |
| Sugars | 3.6 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Shurfine Toasted Oats Whole Grain Oat Cereal
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Frequently asked questions
How many calories are in Shurfine Toasted Oats Whole Grain Oat Cereal?
Shurfine Toasted Oats Whole Grain Oat Cereal has 357 calories per 100 g.
How much protein is in Shurfine Toasted Oats Whole Grain Oat Cereal?
Shurfine Toasted Oats Whole Grain Oat Cereal contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Shurfine Toasted Oats Whole Grain Oat Cereal high in calories?
At 357 kcal per 100 g, Shurfine Toasted Oats Whole Grain Oat Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Shurfine Toasted Oats Whole Grain Oat Cereal?
The barcode (GTIN) for Shurfine Toasted Oats Whole Grain Oat Cereal is 0015400874410.
More from Shurfine
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- Shurfine, premium juice concentrate, orange155 kcal
- Shurfine Snackcrackers, Wheat Snack Crackers467 kcal
- Shurfine Fancy Beets Diced33 kcal
- Shurfine Largeshells, Enriched Macaroni Product357 kcal
- Shurfine Fettuccine Pasta, Enriched Macaroni Product357 kcal
- Shurfine Enriched macaroni product357 kcal
- Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal379 kcal
This is educational information, not medical advice.
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