Rouses Markets Whole Kernel Corn: Calories & Nutrition Facts
Rouses Markets Whole Kernel Corn has 48 calories per 100 g, with 0.8 g protein, 7.2 g carbs and 0.4 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Rouses Markets Whole Kernel Corn is a canned vegetables product from Rouses Markets, barcode (GTIN) 0015418013832.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.8 g | 2% |
| Carbohydrates | 7.2 g | 3% |
| Sugars | 1.6 g | – |
| Fat | 0.4 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.8 g | 3% |
| Sodium | 8 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 48 kcal |
| Per 1 oz (28.35 g) | 14 kcal |
| Per serving (1/2 cup) | 60 kcal |
Rouses Markets Whole Kernel Corn vs. Canned Vegetables average
| Per 100 g | Rouses Markets Whole Kernel Corn | Canned Vegetables avg |
|---|---|---|
| Calories | 48 | 43 |
| Protein | 0.8 g | 1.6 g |
| Sugars | 1.6 g | 2.7 g |
| Fat | 0.4 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Rouses Markets Whole Kernel Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418013832) or voice entry and returns calories and macros, so you can log Rouses Markets Whole Kernel Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Whole Kernel Corn?
Rouses Markets Whole Kernel Corn has 48 calories per 100 g.
How much protein is in Rouses Markets Whole Kernel Corn?
Rouses Markets Whole Kernel Corn contains 0.8 g of protein per 100 g, which is 2% of the Daily Value.
Is Rouses Markets Whole Kernel Corn high in calories?
At 48 kcal per 100 g, Rouses Markets Whole Kernel Corn is above the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Rouses Markets Whole Kernel Corn?
The barcode (GTIN) for Rouses Markets Whole Kernel Corn is 0015418013832.
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This is educational information, not medical advice.
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