Cheerios Oat Crunch: Calories & Nutrition Facts

Cheerios Oat Crunch has 407 calories per 100 g, with 7.4 g protein, 77.8 g carbs and 9.3 g fat (27.8 g sugars). Below are the full nutrition facts with % Daily Value.

Cheerios Oat Crunch is an product from Cheerios, barcode (GTIN) 0016000163447.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories407 kcal20%
Protein7.4 g15%
Carbohydrates77.8 g28%
Sugars27.8 g
Fat9.3 g12%
Saturated fat0.9 g5%
Fiber5.6 g20%
Sodium425.9 mg19%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g407 kcal
Per 1 oz (28.35 g)116 kcal
Per serving (54g)220 kcal

How to track Cheerios Oat Crunch

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000163447) or voice entry and returns calories and macros, so you can log Cheerios Oat Crunch accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Cheerios Oat Crunch?

Cheerios Oat Crunch has 407 calories per 100 g.

How much protein is in Cheerios Oat Crunch?

Cheerios Oat Crunch contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.

What is the barcode for Cheerios Oat Crunch?

The barcode (GTIN) for Cheerios Oat Crunch is 0016000163447.

More from Cheerios

This is educational information, not medical advice.

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