Cheerios Oat Crunch: Calories & Nutrition Facts
Cheerios Oat Crunch has 407 calories per 100 g, with 7.4 g protein, 77.8 g carbs and 9.3 g fat (27.8 g sugars). Below are the full nutrition facts with % Daily Value.
Cheerios Oat Crunch is an product from Cheerios, barcode (GTIN) 0016000163447.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 77.8 g | 28% |
| Sugars | 27.8 g | – |
| Fat | 9.3 g | 12% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 5.6 g | 20% |
| Sodium | 425.9 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 407 kcal |
| Per 1 oz (28.35 g) | 116 kcal |
| Per serving (54g) | 220 kcal |
How to track Cheerios Oat Crunch
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000163447) or voice entry and returns calories and macros, so you can log Cheerios Oat Crunch accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cheerios Oat Crunch?
Cheerios Oat Crunch has 407 calories per 100 g.
How much protein is in Cheerios Oat Crunch?
Cheerios Oat Crunch contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.
What is the barcode for Cheerios Oat Crunch?
The barcode (GTIN) for Cheerios Oat Crunch is 0016000163447.
More from Cheerios
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- Cookies & Crème Cheerios Protein405 kcal
- Cheerios Oat Crunch Berry407 kcal
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- Blueberry Cheerios Cereal407 kcal
This is educational information, not medical advice.
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