Cheerios Cinnamon Oat Crunch Breakfast Cereal: Calories & Nutrition Facts
Cheerios Cinnamon Oat Crunch Breakfast Cereal has 409 calories per 100 g, with 7.1 g protein, 77.9 g carbs and 9.3 g fat (28.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Cheerios Cinnamon Oat Crunch Breakfast Cereal is a processed cereal products product from Cheerios, barcode (GTIN) 0016000207967.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 77.9 g | 28% |
| Sugars | 28.1 g | – |
| Fat | 9.3 g | 12% |
| Saturated fat | 1.1 g | 5% |
| Fiber | 6.5 g | 23% |
| Sodium | 427 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 409 kcal |
| Per 1 oz (28.35 g) | 116 kcal |
| Per serving (1 pouch) | 172 kcal |
Cheerios Cinnamon Oat Crunch Breakfast Cereal vs. Processed Cereal Products average
| Per 100 g | Cheerios Cinnamon Oat Crunch Breakfast Cereal | Processed Cereal Products avg |
|---|---|---|
| Calories | 409 | 400 |
| Protein | 7.1 g | 8.1 g |
| Sugars | 28.1 g | 25.3 g |
| Fat | 9.3 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Cheerios Cinnamon Oat Crunch Breakfast Cereal
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Frequently asked questions
How many calories are in Cheerios Cinnamon Oat Crunch Breakfast Cereal?
Cheerios Cinnamon Oat Crunch Breakfast Cereal has 409 calories per 100 g.
How much protein is in Cheerios Cinnamon Oat Crunch Breakfast Cereal?
Cheerios Cinnamon Oat Crunch Breakfast Cereal contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Cheerios Cinnamon Oat Crunch Breakfast Cereal high in calories?
At 409 kcal per 100 g, Cheerios Cinnamon Oat Crunch Breakfast Cereal is above the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Cheerios Cinnamon Oat Crunch Breakfast Cereal?
The barcode (GTIN) for Cheerios Cinnamon Oat Crunch Breakfast Cereal is 0016000207967.
More from Cheerios
- General Mills Cheerios Apple Cinnamon Cereal393 kcal
- Cheerios My Bff359 kcal
- Cheerios Sweetened Whole Grain Oat Cereal, Strawberry393 kcal
- Cheerios Veggie Blends Blueberry Banana386 kcal
- Cookies & Crème Cheerios Protein405 kcal
- Cheerios Oat Crunch Berry407 kcal
- Cheerios Penut Butter444 kcal
- Blueberry Cheerios Cereal407 kcal
This is educational information, not medical advice.
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