Nature Valley Blueberry Oat: Calories & Nutrition Facts
Nature Valley Blueberry Oat has 357 calories per 100 g, with 6 g protein, 66 g carbs and 14 g fat (22 g sugars). Below are the full nutrition facts with % Daily Value.
Nature Valley Blueberry Oat is an product from Nature Valley, barcode (GTIN) 0016000222182.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 6 g | 12% |
| Carbohydrates | 66 g | 24% |
| Sugars | 22 g | – |
| Fat | 14 g | 18% |
| Saturated fat | 6 g | 30% |
| Fiber | 10 g | 36% |
| Sodium | 600 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 serving (50 g)) | 179 kcal |
How to track Nature Valley Blueberry Oat
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000222182) or voice entry and returns calories and macros, so you can log Nature Valley Blueberry Oat accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Nature Valley Blueberry Oat?
Nature Valley Blueberry Oat has 357 calories per 100 g.
How much protein is in Nature Valley Blueberry Oat?
Nature Valley Blueberry Oat contains 6 g of protein per 100 g, which is 12% of the Daily Value.
What is the barcode for Nature Valley Blueberry Oat?
The barcode (GTIN) for Nature Valley Blueberry Oat is 0016000222182.
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This is educational information, not medical advice.
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