Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar: Calories & Nutrition Facts
Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar has 444 calories per 100 g, with 5.6 g protein, 62.3 g carbs and 19.2 g fat (20.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar is a processed cereal products product from Nature Valley, barcode (GTIN) 0016000302846.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 62.3 g | 23% |
| Sugars | 20.7 g | – |
| Fat | 19.2 g | 25% |
| Saturated fat | 4.3 g | 21% |
| Fiber | 12.3 g | 44% |
| Sodium | 482 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 444 kcal |
| Per 1 oz (28.35 g) | 126 kcal |
| Per serving (1 bar) | 155 kcal |
Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar vs. Processed Cereal Products average
| Per 100 g | Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar | Processed Cereal Products avg |
|---|---|---|
| Calories | 444 | 400 |
| Protein | 5.6 g | 8.1 g |
| Sugars | 20.7 g | 25.3 g |
| Fat | 19.2 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar
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Frequently asked questions
How many calories are in Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar?
Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar has 444 calories per 100 g.
How much protein is in Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar?
Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar contains 5.6 g of protein per 100 g, which is 11% of the Daily Value.
Is Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar high in calories?
At 444 kcal per 100 g, Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar is above the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar?
The barcode (GTIN) for Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar is 0016000302846.
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This is educational information, not medical advice.
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