General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal: Calories & Nutrition Facts
General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal has 379 calories per 100 g, with 6.9 g protein, 82.8 g carbs and 3.5 g fat (20.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal is a cereal product from General Mills, barcode (GTIN) 0016009487810.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 82.8 g | 30% |
| Sugars | 20.7 g | – |
| Fat | 3.5 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.3 g | 37% |
| Sodium | 414 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 379 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 cup) | 110 kcal |
General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal vs. Cereal average
| Per 100 g | General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal | Cereal avg |
|---|---|---|
| Calories | 379 | 388 |
| Protein | 6.9 g | 8.9 g |
| Sugars | 20.7 g | 23.3 g |
| Fat | 3.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal
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Frequently asked questions
How many calories are in General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal?
General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal has 379 calories per 100 g.
How much protein is in General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal?
General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal contains 6.9 g of protein per 100 g, which is 14% of the Daily Value.
Is General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal high in calories?
At 379 kcal per 100 g, General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal?
The barcode (GTIN) for General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal is 0016009487810.
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This is educational information, not medical advice.
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