Kellogg Company Us Kashi Golean Cereal Original 15.8oz: Calories & Nutrition Facts
Kellogg Company Us Kashi Golean Cereal Original 15.8oz has 367 calories per 100 g, with 16.7 g protein, 71.4 g carbs and 5.9 g fat (24 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereals Products - Ready to Eat (Shelf Stable) average.
Kellogg Company Us Kashi Golean Cereal Original 15.8oz is a cereals products - ready to eat (shelf stable) product from Kellogg Company Us, barcode (GTIN) 0018627105152.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 16.7 g | 33% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 24 g | – |
| Fat | 5.9 g | 8% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 14.5 g | 52% |
| Sodium | 186 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (3/4 Cup) | 195 kcal |
Kellogg Company Us Kashi Golean Cereal Original 15.8oz vs. Cereals Products - Ready to Eat (Shelf Stable) average
| Per 100 g | Kellogg Company Us Kashi Golean Cereal Original 15.8oz | Cereals Products - Ready to Eat (Shelf Stable) avg |
|---|---|---|
| Calories | 367 | 384 |
| Protein | 16.7 g | 9.7 g |
| Sugars | 24 g | 24.5 g |
| Fat | 5.9 g | 7 g |
Category average from 85 Cereals Products - Ready to Eat (Shelf Stable) products in the USDA Branded Foods database.
How to track Kellogg Company Us Kashi Golean Cereal Original 15.8oz
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Frequently asked questions
How many calories are in Kellogg Company Us Kashi Golean Cereal Original 15.8oz?
Kellogg Company Us Kashi Golean Cereal Original 15.8oz has 367 calories per 100 g.
How much protein is in Kellogg Company Us Kashi Golean Cereal Original 15.8oz?
Kellogg Company Us Kashi Golean Cereal Original 15.8oz contains 16.7 g of protein per 100 g, which is 33% of the Daily Value.
Is Kellogg Company Us Kashi Golean Cereal Original 15.8oz high in calories?
At 367 kcal per 100 g, Kellogg Company Us Kashi Golean Cereal Original 15.8oz is below the Cereals Products - Ready to Eat (Shelf Stable) category average of 384 kcal per 100 g.
What is the barcode for Kellogg Company Us Kashi Golean Cereal Original 15.8oz?
The barcode (GTIN) for Kellogg Company Us Kashi Golean Cereal Original 15.8oz is 0018627105152.
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This is educational information, not medical advice.
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