Kashi: Calories & Nutrition Facts
Kashi has 400 calories per 100 g, with 8.6 g protein, 68.6 g carbs and 12.9 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value.
Kashi is an product from Kashi, barcode (GTIN) 0018627107040.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 68.6 g | 25% |
| Sugars | 20 g | – |
| Fat | 12.9 g | 16% |
| Saturated fat | 1.1 g | 6% |
| Fiber | 0 g | 0% |
| Sodium | 300 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
How to track Kashi
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627107040) or voice entry and returns calories and macros, so you can log Kashi accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi?
Kashi has 400 calories per 100 g.
How much protein is in Kashi?
Kashi contains 8.6 g of protein per 100 g, which is 17% of the Daily Value.
What is the barcode for Kashi?
The barcode (GTIN) for Kashi is 0018627107040.
More from Kashi
- Kashi Breakfast Superfood Blend Smoothie Mix391 kcal
- Kashi GO Lean Original Cereal323 kcal
- Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax450 kcal
- Kashi Soft baked breakfast bars ripe strawberry343 kcal
- Kashi Trail Mix Chewy Granola Bar371 kcal
- Kashi Cookies Chocolate Almond Butter 8.5oz418 kcal
- Kashi Chocolate Almond Sea Salt Chewy Granola Bar371 kcal
- Kashi GO Toasted Berry Crisp Cereal368 kcal
This is educational information, not medical advice.
Track Kashi the easy way
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