Kashi Berry Bliss Quinoa, Berries & Beets Waffles: Calories & Nutrition Facts
Kashi Berry Bliss Quinoa, Berries & Beets Waffles has 237 calories per 100 g, with 4 g protein, 35.5 g carbs and 10.5 g fat (5.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Kashi Berry Bliss Quinoa, Berries & Beets Waffles is a frozen pancakes, waffles, french toast & crepes product from Kashi, barcode (GTIN) 0018627109747.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 4 g | 8% |
| Carbohydrates | 35.5 g | 13% |
| Sugars | 5.3 g | – |
| Fat | 10.5 g | 13% |
| Saturated fat | 0.7 g | 3% |
| Fiber | 3.9 g | 14% |
| Sodium | 408 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 237 kcal |
| Per 1 oz (28.35 g) | 67 kcal |
| Per serving (2 WAFFLES) | 180 kcal |
Kashi Berry Bliss Quinoa, Berries & Beets Waffles vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Kashi Berry Bliss Quinoa, Berries & Beets Waffles | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 237 | 269 |
| Protein | 4 g | 5.8 g |
| Sugars | 5.3 g | 9.1 g |
| Fat | 10.5 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Kashi Berry Bliss Quinoa, Berries & Beets Waffles
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Frequently asked questions
How many calories are in Kashi Berry Bliss Quinoa, Berries & Beets Waffles?
Kashi Berry Bliss Quinoa, Berries & Beets Waffles has 237 calories per 100 g.
How much protein is in Kashi Berry Bliss Quinoa, Berries & Beets Waffles?
Kashi Berry Bliss Quinoa, Berries & Beets Waffles contains 4 g of protein per 100 g, which is 8% of the Daily Value.
Is Kashi Berry Bliss Quinoa, Berries & Beets Waffles high in calories?
At 237 kcal per 100 g, Kashi Berry Bliss Quinoa, Berries & Beets Waffles is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Kashi Berry Bliss Quinoa, Berries & Beets Waffles?
The barcode (GTIN) for Kashi Berry Bliss Quinoa, Berries & Beets Waffles is 0018627109747.
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- Kashi GO Toasted Berry Crisp Cereal368 kcal
This is educational information, not medical advice.
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