Kashi Blueberry Almond Cereal, Blueberry; Almond: Calories & Nutrition Facts
Kashi Blueberry Almond Cereal, Blueberry; Almond has 386 calories per 100 g, with 10.5 g protein, 77.2 g carbs and 7.9 g fat (19.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Kashi Blueberry Almond Cereal, Blueberry; Almond is a cereal product from Kashi, barcode (GTIN) 0018627113553.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 77.2 g | 28% |
| Sugars | 19.3 g | – |
| Fat | 7.9 g | 10% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 14 g | 50% |
| Sodium | 114 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 386 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (3/4 Cup (57g)) | 220 kcal |
Kashi Blueberry Almond Cereal, Blueberry; Almond vs. Cereal average
| Per 100 g | Kashi Blueberry Almond Cereal, Blueberry; Almond | Cereal avg |
|---|---|---|
| Calories | 386 | 388 |
| Protein | 10.5 g | 8.9 g |
| Sugars | 19.3 g | 23.3 g |
| Fat | 7.9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Kashi Blueberry Almond Cereal, Blueberry; Almond
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Frequently asked questions
How many calories are in Kashi Blueberry Almond Cereal, Blueberry; Almond?
Kashi Blueberry Almond Cereal, Blueberry; Almond has 386 calories per 100 g.
How much protein is in Kashi Blueberry Almond Cereal, Blueberry; Almond?
Kashi Blueberry Almond Cereal, Blueberry; Almond contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.
Is Kashi Blueberry Almond Cereal, Blueberry; Almond high in calories?
At 386 kcal per 100 g, Kashi Blueberry Almond Cereal, Blueberry; Almond is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Kashi Blueberry Almond Cereal, Blueberry; Almond?
The barcode (GTIN) for Kashi Blueberry Almond Cereal, Blueberry; Almond is 0018627113553.
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This is educational information, not medical advice.
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