Kashi 7 Whole Grain Puffs: Calories & Nutrition Facts

Name: Kashi 7 Whole Grain Puffs
Brand: Kashi

Kashi 7 Whole Grain Puffs has 364 calories per 100 g, with 13 g protein, 80.8 g carbs and 3.3 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value.

Kashi 7 Whole Grain Puffs is an product from Kashi, barcode (GTIN) 0018627703105.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	364 kcal	18%
Protein	13 g	26%
Carbohydrates	80.8 g	29%
Sugars	0.9 g	–
Fat	3.3 g	4%
Saturated fat	0.6 g	3%
Fiber	10.8 g	39%
Sodium	7 mg	0%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	364 kcal
Per 1 oz (28.35 g)	103 kcal
Per serving (1 1/2 Cup (40 g))	146 kcal

How to track Kashi 7 Whole Grain Puffs

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Frequently asked questions

How many calories are in Kashi 7 Whole Grain Puffs?

Kashi 7 Whole Grain Puffs has 364 calories per 100 g.

How much protein is in Kashi 7 Whole Grain Puffs?

Kashi 7 Whole Grain Puffs contains 13 g of protein per 100 g, which is 26% of the Daily Value.

What is the barcode for Kashi 7 Whole Grain Puffs?

The barcode (GTIN) for Kashi 7 Whole Grain Puffs is 0018627703105.