Big Y 12" Ham & Cheese: Calories & Nutrition Facts
Big Y 12" Ham & Cheese has 165 calories per 100 g, with 12.9 g protein, 19.8 g carbs and 4.4 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Prepared Subs & Sandwiches average.
Big Y 12" Ham & Cheese is a prepared subs & sandwiches product from Big Y, barcode (GTIN) 0018894901624.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.9 g | 26% |
| Carbohydrates | 19.8 g | 7% |
| Sugars | 2.4 g | – |
| Fat | 4.4 g | 6% |
| Saturated fat | 2 g | 10% |
| Fiber | 1.2 g | 4% |
| Sodium | 673 mg | 29% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 165 kcal |
| Per 1 oz (28.35 g) | 47 kcal |
| Per serving (0.5 SUB) | 409 kcal |
Big Y 12" Ham & Cheese vs. Prepared Subs & Sandwiches average
| Per 100 g | Big Y 12" Ham & Cheese | Prepared Subs & Sandwiches avg |
|---|---|---|
| Calories | 165 | 230 |
| Protein | 12.9 g | 13.1 g |
| Sugars | 2.4 g | 3.2 g |
| Fat | 4.4 g | 9.9 g |
Category average from 766 Prepared Subs & Sandwiches products in the USDA Branded Foods database.
How to track Big Y 12" Ham & Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894901624) or voice entry and returns calories and macros, so you can log Big Y 12" Ham & Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y 12" Ham & Cheese?
Big Y 12" Ham & Cheese has 165 calories per 100 g.
How much protein is in Big Y 12" Ham & Cheese?
Big Y 12" Ham & Cheese contains 12.9 g of protein per 100 g, which is 26% of the Daily Value.
Is Big Y 12" Ham & Cheese high in calories?
At 165 kcal per 100 g, Big Y 12" Ham & Cheese is below the Prepared Subs & Sandwiches category average of 230 kcal per 100 g.
What is the barcode for Big Y 12" Ham & Cheese?
The barcode (GTIN) for Big Y 12" Ham & Cheese is 0018894901624.
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This is educational information, not medical advice.
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