Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables: Calories & Nutrition Facts
Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables has 153 calories per 100 g, with 11.2 g protein, 14.7 g carbs and 5.3 g fat (1.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Deli average.
Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables is a other deli product from Big Y, barcode (GTIN) 0018894905837.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 11.2 g | 22% |
| Carbohydrates | 14.7 g | 5% |
| Sugars | 1.5 g | – |
| Fat | 5.3 g | 7% |
| Saturated fat | 1 g | 5% |
| Fiber | 0 g | 0% |
| Sodium | 247 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 153 kcal |
| Per 1 oz (28.35 g) | 43 kcal |
| Per serving (12 oz) | 520 kcal |
Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables vs. Other Deli average
| Per 100 g | Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables | Other Deli avg |
|---|---|---|
| Calories | 153 | 168 |
| Protein | 11.2 g | 8 g |
| Sugars | 1.5 g | 3.3 g |
| Fat | 5.3 g | 7.7 g |
Category average from 998 Other Deli products in the USDA Branded Foods database.
How to track Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894905837) or voice entry and returns calories and macros, so you can log Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables?
Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables has 153 calories per 100 g.
How much protein is in Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables?
Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables contains 11.2 g of protein per 100 g, which is 22% of the Daily Value.
Is Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables high in calories?
At 153 kcal per 100 g, Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables is below the Other Deli category average of 168 kcal per 100 g.
What is the barcode for Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables?
The barcode (GTIN) for Big Y Blackened Salmon With Rice And Orzo Pilaf And Vegetables is 0018894905837.
More from Big Y
- Big Y Unsweetened Pineapple Chunks39 kcal
- Big Y Mint Chocolate Chip Mint Ice Cream With Semi-Sweet Chocolate Chips211 kcal
- Big Y Dark Chocolate Almonds500 kcal
- Big Y Skillet classics, cheeseburger macaroni hamburger dinner mix, cheeseburger macaroni355 kcal
- Big y, sweet & salty granola bars, almond486 kcal
- Big Y Nonfat Greek Yogurt With Fruit On The Bottom61 kcal
- BIG Y Asian Style Chicken On Lettuce Mesclun Mix With Teriyaki Chicken, Edamame Salad, Crispy Noodles, Tomatoes & Carrots Salad, Asian Style Chicken123 kcal
- Big Y Honey roasted peanuts, honey roasted577 kcal
This is educational information, not medical advice.
Track Big Y the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Inizia ora